Designing A Yoga Lesson

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• Yoga is a discipline that can quickly become a
  passion for people of any age. As a practice that
  promotes physical and mental health, more and
  more people are choosing to attend yoga classes
  to build strength, increase flexibility, lose
  weight, tone the muscles or to get rid of stress.
  Unfortunately, many of the class lesson plans are
  not designed for beginners who are trying the
  discipline out for the first time. If you are in
  the process of targeting beginners for your
  class, here are some very valuable design tips
  for instructors designing a yoga lesson plan
  catering to students who have no yoga experience.
  Choosing the Appropriate Poses When you are
  selecting poses to teach your class, you should
  choose poses that are going to strengthen core
  muscles first.

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• This is especially true when you are teaching
  beginners who have not had the opportunity to
  teach their body the ropes. Consistency is
  important because the students will learn from
  repetition. As they become familiar with the
  sequencing, their bodies will be easier to train
  and the postures will be easier to remember. It
  will become second nature for your students to
  get into the right posture, allowing your
  beginner students to experience the meditative
  feeling of yoga that many beginner students do
  not. Ask Your Students and Modify When Necessary
  Not all teachers design a perfect beginner lesson
  plan the first time around. You should learn from
  trial and error and ask your students if they
  feel like the class is too challenging or too
  easy. Newer students face common challenges when
  they are learning yoga.

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• At the end of a new lesson that you have recently
  designed, ask the students which poses are most
  challenging, which feel most comfortable and if
  they have any recommendations. Ask them if
  anything is sore or tight, and then decide
  whether or not adding or removing a pose is
  necessary. The best yoga instructors are
  instructors who can help students improve but who
  are flexible with their lesson planning when
  their lessons are not working. As a yoga
  instructor who earns a living teaching people to
  be healthy and passionate about yoga, it is very
  important to be encouraging. Make sure that you
  are adding instruction when you notice that your
  students are struggling or sensitive to a
  specific pose. By doing this, you can keep your
  students happy and keep them coming to your
  class. After a few weeks or months, you will see
  a lot of improvement and may need to begin
  designing a new lesson that is a bit more
  challenging.

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• Choosing poses that will help beginners improve
  their Cruise Control Diet Review posture as they
  coordinate strength to support their body weight
  will help them gain the flexibility and strength
  that they will need to successfully do other
  poses later down the line. Standing poses that
  use the large muscles in the thighs and back will
  strengthen weak backs as they increase
  circulation and elongate the spine. By focusing
  on standing poses that promote good structural
  alignment and strengthening, you can give your
  students the pay-off they want and the tools that
  they need to advance into more difficult poses
  later on. Keep the Sequencing http//cruisecontrol
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  When you are designing a yoga lesson plan, the
  sequencing of the poses should be consistent from
  class to class.