Best Ways To Stop Aging

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Best Ways To Stop Aging

• 1. Eat a healthy and balanced diet

One of the best ways to stop aging is to eat
healthy and balanced diet.
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2. Exercise

• Regular exercise is must to slow and stop the
  aging process.

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3. Drink more water

• Water helps in improving your skin appearance,
  makes your skin glowing and smoother.

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4. Sleep well

• This is one of the simple yet effective ways to
  prevent and slow down aging.

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5. Take supplements

• There are some supplements you can take to slow
  down the aging process and feel young.

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6. Reduce stress
Practice stress relieving activities like yoga
and meditation.
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7. Moisturize
Mosturiizig is important to keep your skin young,
soft and hydrated. Consult your skin doctor to
know what type is best for you.
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PPT Presented By London Dermatology Clinic