Simple Day-To-Day Tips For Healthy Smiles

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Simple Day-to-Day Tips for Healthy Smiles
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A healthy smile is the secret to breaking your
social and professional glass ceilings.
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If you can find a way to smile more authentically
throughout the day no matter what you are
feeling, the results of your day will naturally
get much more positive.
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Here are some of the most effective and simple
day-to-day tips for healthy smiles.
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First of all, carry floss in your pocket along
with an apple.
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Most have problems with their yearly dental
checkups because they forget to floss.
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If you carry floss around with you as a habit,
this becomes a much less difficult task.
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Carrying an apple gives you a twofold advantage
when it comes to your smile Snacking on an apple
will keep you from snacking on potato chips and
candy bars, improving your dental health overall.
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The second reason is that if you really hate
flossing, eating an apple is the next best
alternative.
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Second, make your lunch at home.
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The problem with many on-the-go foods is that
they are meals overloaded with butter, salt and
sugar.
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All of these things are detrimental to your smile
in the short term and in the long-term.
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When you make your lunch at home, you will not
succumb to the temptation to go out for lunch
during the workday.
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You will be able to monitor your diet much more
effectively and keep salty and sugary foods out
of your mouth too.
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Third, wear protective gear at night.
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Many of the problems that people have with their
teeth come from uncomfortable sleeping positions.
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If you have any pain when you wake up in the
morning, you may want to try a plastic mouth
guard geared towards making sure that you do not
grind your teeth during sleep.
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Grinding your teeth can create many problems in
your neck, head and back because your mouth is
connected intricately to all three.
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However, grinding your teeth also causes problems
with your teeth themselves. Less tooth means less
protective enamel.
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Many cosmetic dentists and family dentists as
well recommend that everyone wear a protective
mouth guard, especially for the people who work
at a stressful job or are going through an
especially stressful time.
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- Fourth, stay away from coffee and drink tea and
fruit drinks in the appropriate manner.
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Contrary to popular belief, even healthy
beverages such as tea and fruit drinks can cause
problems with your teeth.
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In addition, the acid in many fruit drinks can
wear away your teeths enamel, and often have
chemicals in them that causes staining just as
deeply as coffee does.
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It is recommended that you always monitor what
goes in your mouth. Moderate intake of coffee is
enough to preserve those pearly whites
appearance.
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If at all possible, all fruit juices should be
taken using a straw. Although, many find this a
not-so-common practice, but you have to ask
yourself if looking "normal" is worth your smile
when it comes down to it.
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If you are seeking professional dental advice,
it's time to call Shumway Dental Care.
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Their Chandler dentists will ask you questions,
examine you, and determine exactly what needs to
be done to get you back to normal.
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Call today for an appointment. Visit
www.shumwaydental.com
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SHUMWAY DENTAL CARE 3150 S Gilbert Rd Suite
1 Chandler, AZ 85286 [phone]