Online Fitness Academy - Jaco De Bruyn - PowerPoint PPT Presentation

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Online Fitness Academy - Jaco De Bruyn

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Are you need for Online Fitness Academy? So you can contact to our company Jaco De Bruyn. We offer excellent service at reasonable price. For more details please visit at – PowerPoint PPT presentation

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Title: Online Fitness Academy - Jaco De Bruyn


1
Jaco De Bruyn
Curious about the best exercise intensifier? What
do you think well suggest that you havent heard
before dropsets, continuous tension, rest-pause
and other intensity techniques? Not quite. We
suggest a different route cluster set training.
Lets look at a cluster training twist on a
traditional set of 9 straight reps. You do a set
of 333, with short rest intervals within the
set. This cluster set offers a higher anabolic
stimulus, enabling you to lift a greater total
weight in comparison with straight reps.
2
Curious about the best exercise intensifier? What
do you think well suggest that you havent heard
before dropsets, continuous tension, rest-pause
and other intensity techniques? Not quite. We
suggest a different route cluster set training.
3
For more Information please visit our website
http//www.jacodebruyn.com/cluster-set-training/
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