Abdominal Obesity - How To Treat it? - PowerPoint PPT Presentation

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Abdominal Obesity - How To Treat it?

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Do you have that unnecessary middle fats ? This belly fat is sometimes known as abdominal obesity. Sitting jobs, lack of exercise and unhealthy food lead to increase this middle fat. Check out here simple and effective ways to treat abdominal obesity. – PowerPoint PPT presentation

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Title: Abdominal Obesity - How To Treat it?


1
How To Lose Abdominal obesity?
2
Know About Abdominal Obesity..
  • Extra fat that is collected around stomach and
    abdominal region is known as Abdominal obesity.
  • There are many synonyms of abdominal fat, such as
    belly fat, potbelly, beer belly, central obesity,
    front-butt, and beer-gut.

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3
How to Calculate Obesity ?
BMI NIH Classification
lt 18.5 Underweight
18.5 to 24.9 Normal weight
25 to 29.9 Overweight
gt 30 Obesity
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4
Reasons of Abdominal Obesity
????
Late night eating habits
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5
Effects of Abdominal Obesity on Health
  • Cardiovascular Disease
  • Type 2 diabetes

-Too much fat in blood vessels can make the blood
flow sluggish
- prone to diabetes mellitus and its complications
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6
Effects of Abdominal Obesity on Health
  • Asthma
  • Alzheimers disease

- mental disorder characterized by loss of
memory, dementia
  • lung volume decreases

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7
Effects of Abdominal Obesity on Health
  • Fatty liver
  • Depression

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8
How To Reduce Abdominal Fat ?
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9
Go With Natural ..
  • Include organic and fresh fruits
  • vegetables rich in essential nutrients
  • green leafy veggies

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10
  • Avoid Sugary Drinks

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11
  • Sleep At least 8 hours daily

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12
  • Do Physical activity and Exercise Regularly.

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13
Get More Info on Abdominal obesity
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14
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15
Thank You
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