Title: Abdominal Obesity - How To Treat it?
1How To Lose Abdominal obesity?
2Know About Abdominal Obesity..
- Extra fat that is collected around stomach and
abdominal region is known as Abdominal obesity.
- There are many synonyms of abdominal fat, such as
belly fat, potbelly, beer belly, central obesity,
front-butt, and beer-gut.
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3How to Calculate Obesity ?
BMI NIH Classification
lt 18.5 Underweight
18.5 to 24.9 Normal weight
25 to 29.9 Overweight
gt 30 Obesity
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4Reasons of Abdominal Obesity
????
Late night eating habits
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5Effects of Abdominal Obesity on Health
-Too much fat in blood vessels can make the blood
flow sluggish
- prone to diabetes mellitus and its complications
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6Effects of Abdominal Obesity on Health
- mental disorder characterized by loss of
memory, dementia
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7Effects of Abdominal Obesity on Health
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8How To Reduce Abdominal Fat ?
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9Go With Natural ..
- Include organic and fresh fruits
- vegetables rich in essential nutrients
- green leafy veggies
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11- Sleep At least 8 hours daily
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12- Do Physical activity and Exercise Regularly.
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