8 Best Foods To Increase Fertility In Men

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8 Best Foods To Increase Fertility In Men
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• Have you been trying to start a family? Is the
  problem of infertility in the way? Has your
  partner been diagnosed with some form of
  infertility? Are you looking for treatment
  options for him?
• If your partner is suffering from fertility
  issues, you might want him to include certain
  fertility enhancing foods in his diet. What are
  these foods? Well, read this post and learn all
  about fertility boosting foods for men. Read our
  recommendations on some foods that boost male
  fertility below and take a call.

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1.Oysters

• Oysters have a high zinc content, which helps
  increase his sperm production. Oysters also
  increase testosterone, both of which are
  extremely important to help create a pregnancy.
• It is important to remember that eating a high
  amount of zinc can have a negative effect. The
  ideal amount of zinc that your male partner
  should have on a daily basis is about 15 mg per
  day, which will be found in a 2 oz. serving of
  oysters.

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2. Fruits Vegetables

• Including antioxidants in the regular diet will
  protect the sperm against any cellular damage and
  also help to keep them strong. It will help the
  sperm move towards the fallopian tubes and
  fertilize the egg.
• Vitamin A in vegetables such as leafy greens,
  carrots and red peppers and fruits such as
  apricots. The vitamin helps prevent any
  sluggishness in the sperm.
• Vitamin C is found in tomatoes, broccoli, orange
  juice and even grapefruit. It will help to
  protect the viability of the sperm.
• Vitamin E is found in various vegetable oils. It
  will help to keep the sperm vital.
• Folic acid is a B vitamin that has strong
  antioxidant properties. It is available in fresh
  leafy greens, beans, and most types of fruits. It
  will help protect the sperm against any
  chromosomal abnormalities.
• One super powerful vegetable that is a powerhouse
  of fertility-enhancing ingredients is the sweet
  potato. It is loaded with vitamins A, C, E as
  well as folate.

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3. Pumpkin Seeds

• The zinc content found in pumpkin seeds will help
  to increase sperm count as well as increase
  testosterone levels.
• Pumpkin seeds are also a rich source of omega-3
  fatty acids that will help to stimulate blood
  flow to the sexual organs of your partner. It
  will improve your partners sexual performance
  that will help you both connect better and try
  for a pregnancy.
• Apart from pumpkin seeds, your partner can also
  try having fatty fish like sardines and salmon as
  well as almonds and flax seeds to get a boost of
  omega-3.

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4. Pomegranate Juice

• Antioxidants will also help make your partners
  sperm stronger and help them move successfully
  towards your fallopian tubes, where they can
  fertilize the egg.
• Pomegranate juice, with its immense amount of
  antioxidants, can also boost the sperm count as
  well as quality, leading to a higher chance of
  pregnancy.

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5. Nuts

• Including zinc in your male partners regular
  diet will help to improve the quality of the
  sperm. If your partner is also eating other
  sources of zinc, for example, oysters, it is
  important to follow a basic check to ensure there
  is no overdose of zinc.
• Vitamin E in nuts helps improve your partners
  sperm vitality.
• Your partner can have a handful of unsalted nuts
  each day to make use of the benefits it has in
  increasing and improving fertility.

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6. Meats

• Even though both turkey and red meat contain
  zinc, the content is not as high as in oysters.
  It will make it easier for your partner to eat a
  good amount of red meat and turkey while ensuring
  that there is no overdose of zinc.
• It is always a good idea to eat fresh turkey
  instead of processed ones. The processed, and
  ready-to-eat variety will contain high amounts of
  salt as well as other preservatives, none of
  which is good for your partners overall health
  as well as for the health of the sperm.
• Red meat also contains a high amount of saturated
  fat, so it is advisable to have just one serving
  of lean cut meat in a week.

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7. Eggs

• Vitamin B12 in eggs and the selenium content will
  improve the quality as well as the count of the
  sperm in your partner.
• If your partner does not want to have eggs for
  breakfast, just boil some eggs the night before
  and ask him to eat it sometime in the day.

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8. Broccoli

• It contains folic acid that can help to improve
  sperm count.
• Add it to your partners salads or include as a
  side dish if your partner is not especially fond
  of it.

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• Planning what you eat can be a big help when you
  are trying to get pregnant, and it is important
  for both partners to eat healthily. Include these
  foods that boost fertility in men we list above
  and carry on getting cozy.

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