Food and Nutrition

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HEALTH, WELLNESS NUTRITION
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INTRODUCTION
Eating a healthy food is one of the most
effective way of maintaining an active lifestyle.
It can increase energy, improve working of our
body, and help maintain a suitable weight.
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Tips for Eating

• Dont skip meals.
• Learn simple ways to prepare food.
• Avoid eating more sugar.
• Listen to your body.

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Cont..

• Eat a variety of nutrient-rich foods.
• Enjoy plenty of whole grains, fruits and
  vegetables.
• Maintain a healthy weight.
• Eat moderate portions.

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• Kena HagmaierManager
• http//www.leanrunnerbean.com