Towic

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We pride ourselves on having a great coaching
staff. Between us we have a wealth of experience
in CrossFit, Olympic Weightlifting and Kettlebell
coaching. We are a motivated team, and we are
certain we can push you to reach all of your
fitness goals.
We are committed to making sure that you train in
a safe and effective environment, where help is
always at hand. We believe that you should always
feel welcome, forge friendships, have fun and
train to your best ability. CrossFit improves
lives, and we are proud to be a part of that.
Our program is based on CrossFit methodology.
Constantly varied (the workout changes every
day), functional movements (like squats, push
ups) performed at high intensity. Functional
movements are pivotal to our everyday lives,
ingrained in our nature and lead to a healthier,
stronger, fitter YOU!
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Our vision is to create a fitter, stronger YOU.
To give you a place to come where you can blow
off some steam, learn new skills, train hard and
train in an atmosphere that is supportive and has
a strong community spirit. We will include FOUR
workshops covering a range of fitness issues, TWO
in house competitions, family days and nights
out. We also offer other services to cater to
your personal needs.
Would you like to show your employees how much
you care about their health and well being? You
can send them to us, or we will come to you. We
can tailor a training plan and offer nutritional
advice, build team spirit and your employees will
thank you!
Think you'll get big if you lift weights? Wrong.
If you ONLY lift weights then yes, possibly. But
in general we want to expel that myth. You will
get stronger and you will definitely tone and
sculpt the body that YOU want. You'll do this
with a mixture of lifting, kettlebell and
bodyweight training.
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Hannah - Oct '14  Putting off a run for the 100th
time, irregular visits to the gym - and when you
do go, aimlessly walking around wondering what
weight to pick up and how many reps to do -
feeling dissatisfied with your strength and how
your body looks..... Sound Familiar?
Rahul - Nov '14  Prior to joining TOWIC, my
training was focused on ?basketball and ?running
and after a couple of marathons and other various
running events I finally came down with a typical
runners injury...  
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TOWIC 1-2 Bairny Wood Approach IG8 0HH Woodford,
Essex London Tel [phone] Mobile [phone]
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