Keeping Our Word

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Keeping Our Word
We all know caffeine works like magic by
decreasing the swelling of blood vessel, thus
relieving pain. And whenever there is a headache,
a cold press on forehead always helps. Well, the
best solution is to not get a headache by keeping
the glucose level under control! Not so high and
not so low. You need to avoid taking extra or
very low carbs and be careful about taking
insulin shots and last but not the least don't
forget to check on your glucose level.When it
comes to Type 2 diabetics optimizing their health
and quality of life, look no further than
physical activity for the solution to a large
part of your elevated blood sugar problems. The
positive effects of physical activity are truly
astounding and it's fascinating how it has the
potential to influence your life so tremendously.
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Keeping Our Word
Prediabetes, what is it, what are the symptoms,
how is it treated, can it be cured? How is it
prevented? These questions and more will be
treated here in this article.Prediabetes may be
defined as the condition in which not all the
symptoms of diabetes is present in a person, but
blood sugar level is higher than normal even
though not yet high enough to be classified as
type 2 diabetes.In most cases being prior to or
being an early stage of diabetes, the
characterization of what happens during
prediabetes is similar. What is that? Well let's
see.Now ordinarily when food is eaten, the
hormone insulin is released by the pancreas to
assist the body in the foods processing. Insulin
does this by enabling food glucose entry into the
body's cells where it will be used for fuel. This
action lowers the glucose level in the blood.
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Keeping Our Word
However as in diabetes, in a person with
prediabetes, the insulin producing organ- the
pancreas, either no longer produces insulin, or
that person's body cells become resistant to its
action or both. Due to this, blood sugar remains
at an abnormally high level and this can lead to
diabetes with all its attendant complications
heart disease, kidney failure, blindness,
amputations, etc.This latter condition, where a
person's body cells become resistant to the
action of insulin is referred to as Impaired
Fasting glycemia or Impaired Fasting Glucose
(IFG).Although associated with increased risk of
heart disease and insulin resistance, Impaired
Fasting glycemia is less of a risk than Impaired
Glucose Tolerance (IGT). The difference between
the two is that while Impaired Glucose Tolerance
emphasizes the insulin resistive aspect of the
condition, Impaired Fasting Glucose describes the
abnormal blood glucose level of it.
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Keeping Our Word
If the individual does turn out to be
prediabetic, then the doctor may require he check
that persons HDL cholesterol, A1C, total
cholesterol, Low Density Lipoprotein (LDL)
cholesterol and triglycerides at least The
Diabetes Escape Plan once a year.So how can
Prediabetes be treated?In this regard, the first
necessary thing for adoption is a healthy
lifestyle. This will include eating healthy
foods. This means a low-calorie, low-fat, high in
fiber diet. A diet consisting of more fruits,
vegetables and whole grains.Be more physically
active.A person looking to lower his risk for
becoming prediabetic should strive to be
physically active. In addition to resistance
training like weightlifting, the American
Diabetes Association recommends 30 to 60 minutes
of moderate physical activity daily.
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