The Diabetes Escape Plan Book Review

1
The Diabetes Escape Plan Review

• A common misconception regarding diabetes is all
  diabetics are overweight. It is true in most
  cases, those with diabetes are either obese or
  overweight, and that's because central obesity is
  one of the The Diabetes Escape Plan Review
  primary causes of diabetes. But we must remember
  it's not the only cause. Diet plays a major role
  and so do your physical activity levels. Although
  not fully understood, family history and
  ethnicity also determine your chances of
  developing diabetes as you age. Though you
  shouldn't worry about the latter factors. Worry
  about what you can control. Which brings us to
  the concept of the lean diabetic. As previously
  mentioned, diabetes is not exclusive to
  overweight or obese individuals, nor is it
  exclusive to adults over the age of 40. In the
  modern-day, diabetes has reached epidemic status,
  and we are now learning how it affects us in more
  ways than we previously knew.
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  tes-escape-plan-guide-review

2

• He alternates between working at the service desk
  and running common errands around the building,
  assisting the hotel's various guests. The nature
  of his job requires for the most part he is
  standing for most of his hour workdays, and
  constantly moving and walking about. He is
  physically active throughout the day, and only
  gets a chance to eat during his lunch break, and
  a quick snack during his break later in the day.
  Because of this, Jordan has a lean physique, and
  is fortunate to be at a healthy weight as opposed
  to the majority of his peers. Unfortunately, the
  nature of his job causes him to be constantly
  thirsty. Moving around all day inevitably takes
  its toll. Jordan knows he should be drinking
  plenty of water but instead, he chooses to drink
  soda since it tastes great and it gives him the
  sugar-kick he needs.

3

• One year later, Jordan still has a lean body
  despite having gained a few pounds, but he is now
  a diabetic. Sugary drinks now upset his blood
  sugar levels and his weight. These days he has to
  be meticulous about his food choices so he can
  get control of his blood sugar levels and not be
  reliant of diabetes medications. The takeaway
  here is diabetes can approach you in different
  ways, so you must be careful with what you put
  into your body even if you're at a healthy
  weight. Although managing your disease can be
  very challenging, diabetes is not a condition you
  must just live with. You can make simple changes
  to your daily routine and lower both your weight
  and your blood sugar levels.

4

• Diabetes is a disorder wherein the system is not
  able to correctly absorb starch and sugars. For a
  diet plan to operate in favor of a diabetic, it
  has got to be lower in fats, rich in dietary
  fiber, and full The Diabetes Escape Plan Review
  of nutrients, minerals, phytochemicals, and
  antioxidant substances. Holding to the types of
  foods with a lower glycemic index is very
  important. Things which are allowed in low-carb
  diet programs are meats, poultry, eggs, cheese,
  sea food, and specific veggies. Removing carbs
  from the diet completely is not advised for
  diabetes patients because they function as the
  primary source of fuel and nutrition within the
  body. On the other hand, carbs in extreme
  quantities are frowned at in a diabetic's diet
  plan.
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  tes-escape-plan-guide-review