Effective tips to control your diet

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Effective Tips To Control Your Diet
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Drinking pure Water
Before you tear into that bag of potato chips,
drink a glass of water first. If plain water
doesn't cut it, try drinking flavored sparkling
water
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 Eat several mini-meals during the day
If you eat fewer calories than you burn, you'll
lose weight. But when you're hungry all the time,
eating fewer calories can be a challenge.
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Always eat your Breakfast
To lose weight and keep it off always make time
for a healthy morning meal like high-fiber
cereal, low-fat milk and fruit.
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 Include fiber in your diet
Fiber aids digestion, prevents constipation and
lowers cholesterol and can help with weight
loss. Good fiber sources include oatmeal, beans
and whole grain foods
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