Tips For Stress-Free Study

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Tips For Stress-Free Study
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• Stress is a common problem which most of the
• students face during exam time. This slide show
• will inform you about some amazing tips that can
• prove to be effective stress buster during exam
• time.

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Sleep Well

• Sleep is very important as it recharges your
  body and mind thereby preparing for the exam
  days. So, take enough sleep and feel refreshing.

4
Eat Healthy

• Try to have a balanced diet during exam time
  as it keep you healthy and robust. Make sure that
  you never skip the breakfast before the exam.

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Exercise

• A light workout or exercise like running or
  jogging can also help in keeping the stress at
  bay. You can also go for meditation, which will
  keep your mind cool.

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Solve Sample Papers

• You can ask your private tutor or other
  knowledgeable person to prepare some sample
  papers and use them while practicing.

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Avoid Cramming

• During the exam time avoid cram. It can create
  a sense of nervousness and panic which leads to
  more stress and can cause you to forget what you
  studied. Try approaching each exam with a fresh
  and clear mind.

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Avoid Distractions

• Turn off cell phones, limit your net surfing
  time while you are studying. Avoid any other
  distractions that may move your focus from what
  you are studying.

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Stay Positive And Confident

• Watch inspiring videos, listen to motivational
  music, and practice positive affirmations daily.

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Thank You