Mama Take Care!

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Mama Take Care!

• Hope Rising - 2015

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Think about it...
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Place Your Own Oxygen Mask On First
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WHY?
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When you are and feel like you Are
going to You need 2 And give
yourself a
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Simplify Your Life

• Make your house work for you
• Use a meal planner
• Alarms, cameras, and recorders?
• Under lock and key

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If Mom crumbles The whole Family Fails

• Find time for yourself
• Lose the perfection complex
• Be comfortable with who you are
• Theres only one Savior
• De-clutter your life - learn
  to say no!
• Dont play the What if game

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Find what works for "your" kids

• Love and Logic
• Exercise those kids
• Dont over plan
• Solid bedtime routines
• Healthy diet
• Structure, structure, structure
• Watch those electronics
  (over stimulates)

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Ways
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What is your passion?
What brings peace?
What did you used to love to do?
What excites you?
What makes you smile?
What makes you feel fulfilled?
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BRAINSTORM
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Let's Be Practical
Set Goals

• Make it a priority!
• Write it on a calendar!
• What can you afford?
• When can you schedule it?
• Just DO IT!

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