Simple Tips to Taking Care of Your Teeth

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Simple Tips to Taking Care of Your Teeth
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• Keeping your teeth and gum healthy takes more
  than just frequent brushing.

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Oral Care Habits

• Its easy to assume that our teeth will always
  serve us well, but truth is it wouldnt be able
  to look after itself. Its important to take care
  of your teeth because you will need it more as
  you grow older.
• As you age, you are likely to encounter more
  dental-related issues such as heightened
  sensitivity to textures as well as painful gums. 
• Pay attention to your oral care habits. Here are
  few tips that should help keep your mouth
  healthy

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Saliva is Essential To Your Mouth

• Eat food that help promote saliva production to
  fight bacteria.
• Examples of fruits with high water content are
  cherries, limes, and lemons.
• Drinking water is also another way to produce
  saliva.

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Sugary Foods

• You may have heard of this many times, but well
  say it again anyway.
• Sugary foods, especially the sticky types, can be
  harmful for your teeth.
• Debris thats stuck on your teeth converts to
  acid and causes decay.
• If you must take in sweets, make sure to drink
  water afterward.

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Food Rich in Calcium

• Did you know that your teeth and gums are made of
  calcium?
• Hence, its necessary that you also take
  calcium-rich food such as yogurt and cheese to
  keep your teeth strong.
• Yogurt can make an exciting breakfast.
• Top it with fresh fruits and whole-grain cereal
  and youre good to go.

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Enjoy the Heat of the Sun

• When was the last time you had a great outdoor
  exercise?
• Enjoying a day in the sun is also good for your
  teeth because the suns rays are rich in Vitamin
  D that help our body absorb calcium.
• You dont need to wake up a lot earlier than you
  used to. Consider taking a walk to your
  destination if it wouldnt inconvenience you.
• Youll get to skip traffic and at the same time
  enjoy a me-time.

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Food Rich in Vitamin C

• Lack of Vitamin C in your body can lead to
  serious dental problems.
• Find ways how you can integrate food rich in
  vitamin C to your meals.
• Consider adding orange to your salad.
• Be careful to not overdo it because acid, on the
  other hand, can also erode tooth enamel.

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Natural Teeth Cleansers

• If you cant grab a brush just yet or not even a
  floss, try natural teeth cleansers such as
  carrots and apples.
• Not only do they help in cleaning your teeth,
  these goodies happen to be nutritious too.

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Keep Your Beautiful Smile!

• To keep your beautiful smile, take care of your
  mouth. Think about your diet and your habits.  
• Little changes you make daily will help you a lot
  in your journey to dental care.
• Check Out These 6 Simple Tips to Taking Care of
  Your Teeth. Brought to you by Toothworks
  Dentistry Oliver, General and Cosmetic Dentist in
  Edmonton, AB, Canada.
• Check it out http//toothworksoliver.com for
  more details.