Pick the best ways to quit smoking

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Pick the best ways to quit smoking
Are you ready to quit the habit. Thats great!
Here are many ways to quit smoking. Some work
better than others. The best plan is the one you
can stick with. Consider something that is safe
and suits you 1 Nicotine replacement therapy 
This is a best option to consider in your stop
smoking plan. Nicotine replacement therapy
includes patches, tablets, gum and inhalers. It
works by replacing some of the nicotine you get
from cigarettes.  Using NRT to quit is much safer
than smoking they do not hold the unsafe
chemicals found in tobacco smoke.
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2. Cold turkey - Cold turkey means quitting
quickly without any help of quitting products. If
you have to stop because you have a major health
issue as an effect of your smoking, quitting the
cold turkey way will be the quickest and best
technique to improve your health. You can reduce
your risks of illness, heart problems and lung
infection. 3.  Cutting Down - The give up
smoking method of cutting down is lessening the
figure of cigarettes smoked per day over a period
of time. Some decide to smoke only on the hour,
for two hour and for occasion etc. until they are
leaving full day without smoking. 4. Counseling
therapy  Youll work with a counselor to find
ways not to smoke. Together, you will find your
triggers and make a plan to get through cravings.
It is very difficult to get these things when you
quit without help and support can go a long way
to helping you achieve your goal.
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5. Alternative approaches - While some people
choose methods such as acupuncture and
hypnotherapy however there is no data available
that can suggest how effective these techniques
are to quit smoking. Hypnotherapy The aim of
hypnotherapy for supporting quitting is to set
ideas into your sub-conscious mind to weaken the
desire to smoke. Acupuncture- Acupuncture
engages treatment by applying needles to special
parts of the body. It would be great if
acupuncture was the magic bullet that could help
you quit smoking. Acupuncture may be more
effective when combined with counseling. 6. Talk
to your physician - Medical doctor is a good
foundation of guidance about stopping smoking.
They judge the patients motivation to quit. If
patient has asthma, diabetes or other health
problems, it can be useful to discuss quitting
with a doctor. If you want effective help to quit
smoking , join a smoking cessation program at
your local hospital.
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7.  Taking Medications - There are numerous
recommendation medications that can be of help to
quit smoking. Most of these medications work by
blocking the brain chemicals that make smoking
pleasurable. Common examples are varenicline
(Chantix) and bupropion (Zyban, Clorpax).These
drugs are not addictive. 8. Electronic
Cigarette - E-cigarettes are more effective than
nicotine patches and gum in helping people to
quit smoking. Electronic cigarette does not
contain tar or tobacco. For more information
 about Electronics Cigarette Starter Kit feel
free to visit  http//www.ecigworld.com.au/aspire
-electronics-cigarette