3 Key Dental Health Care Tips for Smokers

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3 Key Dental Health Care Tips for Smokers
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Dental Health Care

• .

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Smoking is Bad for your Oral Health

• Smoking is bad enough for your heart and lungs,
  but not only that, it can also cause serious
  problems to your oral health.
• According to studies, smokers are four times more
  likely of developing gum diseases than
  non-smokers. And the damage can worsen if you
  don't take action today.

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Take Care of Your Oral Health

• You probably have thought about quitting. That's
  the single most effective solution actually.
• Thing is, it's easier said than done. So while
  you're working to withdraw from smoking, here are
  few tips how you can take care of your oral
  health.

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See A Dentist

• Stop making excuses and just go set an
  appointment with a dentist. A dentist will be
  able to advise you on the condition of your
  mouth.
• You can be guided properly on a hygiene plan that
  you can follow. Also, by meeting with your
  dentist frequently, you can have your teeth
  professionally cleaned.
• You know that smokers suffer from stained teeth,
  plaque buildup, and even persistent bad breath.
• And your dentist will be able to help you address
  these issues one by one as long as you also
  commit yourself to the regular checkup.

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Change Your Toothbrush

• You need the right toothbrush to keep your teeth
  clean. Since you are often exposed to tar and
  nicotine, you need a stiff toothbrush that will
  help you get rid of these two.
• A toothbrush with stiff and strong bristles and
  is able to reach problem areas in the back of
  your gums would work well for you. It should be
  stiff enough to remove the star, but of course
  not too stiff as to hurt your gums.
• If you are always on the go, also bring with you
  a mouthwash you can use in case brushing isn't
  possible at the moment. There are mouthwash
  brands made specifically for smokers. Ask your
  dentist which one they recommend.

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Watch What You Eat

• Avoid food that will only case further staining
  of your teeth such as coffee and soda.
• Also, skip acidic food for the meantime as these
  goodies can only contribute to the formation of
  cavities.
• But if you really must, be sure to always drink
  water afterward.

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Practice these Habits

• Again, visit your dentist regularly, brush your
  teeth frequently using the right kind of
  toothbrush, always keep with you a mouthwash, and
  finally, keep track of your diet.
• When you take these habits to your heart, not
  only will you see yourself reduce those smoking
  tendencies and habits, you also will get to wear
  a more confident, more beautiful smile.

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Check These Out!

• Check out these Important Tips to Keep Your
  Childs Teeth Healthy.
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