GM Diet Indian Version Recipes – GM Diet Magic

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GM Diet Indian Recipes
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Introduction
In this presentation, GM Diet Magic introduces
for nutritious Indian recipes to keep, you and
your family, healthy. Our focus is to use general
ingredients, which are easily available in the
market. Do try these GM diet Indian recipes at
home.
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Indian Recipes

• Carrot Kosambari Recipe
• Mixed Sprouts and corn Recipe
• Moong Dal sprouts with Ripe fruit Recipe
• Moong Dhal and Channa Dhal Kosambari Recipe

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Carrot Kosambari Recipe

• Ingredients
• 3 carrots (Grated)
• 4 green chillies (Finely chopped)
• 1 tbsp cilantro (chopped)
• 2 tsp fresh desiccated coconut(optional)
• 1/2 lemon (optional)
• 1 finely chopped onion(optional)
• 1 finely chopped Tomato(optional)
• Salt to taste
• Procedure
• In a bowl take grated carrots.
• To this add green chillies, coconut and
  cilantro.
• Add salt to taste and squeeze out a lemon.
• Mix everything and serve.

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Mixed Sprouts and Corn Recipe

• Ingredients
• 1 cup mixed sprouts of your choice (chick
  peas, moong dal, kidney beans)
• 1/2 cup of boiled corn
• 1/4 cup of water
• 1/2 tsp fresh ginger paste
• Pinch of black pepper powder
• 1 tsp lemon juice
• 1 tsp honey
• Salt
• Finely chopped fresh coriander
  leaves(cilantro)
• 1 tbsp fresh grated coconut (optional)
• Procedure
• Cook the sprouts in the water till tender.
• Remove from heat.
• Add the boiled corn and mix it well.
• Keep this aside. Now for dressing mix ginger,
  salt, pepper powder, honey and lemon juice.

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Moong Dal Sprouts with Ripe Fruit Recipe

• Ingredients
• 1 ripe fruit peel, cut into small pieces,
  about a cup
• Moong Sprouts one cup (raw)
• 1 cucumber peel and cut into small pieces,
  about a cup
• 2 small green chillies (Finely chopped)
• 1 tbsp cilantro (finely chopped)
• Salt to taste
• Procedure
• First tackle the sprouts, then soak the moong
  dal overnight.
• Next morning, drain the water from the dal
  take the muslin cloth and dip it into the water
  and pour the dal in the cloth and cover
  loosely.
• Keep that aside. Within a day or two you will
  see the growth.
• Rinse the dhal (instead of cloth u can use
  the kitchen paper towel)
• Next, in a big bowl add ripe fruit, moong dal
  sprouts, chopped cucumber, green chillies,
  cilantro and salt.
• Mix it well. Thats pretty much it. The dish
  is ready to be served. Enjoy!!

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Moong Dhal and Channa Dhal Kosambari

• Ingredients
• ¼ cup Channa Dhal ¼ cup Yellow Split Moong
  Dhal (both these should be soaked for
  3 hours and then drained) 2 medium sized carrots
  (grated)
• 1 medium size cucumber (peel the outside
  layer and chop it into small pieces)
• 1 table spoon of coriander (chopped small)
• 1 tsp. lemon juice
• 2 green chili peppers (also chopped)
• ½ teaspoon ginger (grated)
• For seasoning Salt and pepper
• Procedure
• Mix all the ingredients mentioned above in a
  bowl and then add salt, pepper to taste.
• Keep it in a refrigerator and have it
  whenever youre hungry.

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