Health Is Wealth By Debroah Ferrari

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Health Is Wealth By Deborah Ferrari
Deborah Ferrari
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Health Is Wealth By Deborah Ferrari

• Good health is always a most important asset in
  one's life. It is the real jewel of life, the
  most precious possession of man. If a person
  losses his health, the world losses all its
  charms for them. A good wealth of health can be
  obtained in a number of ways. It needs regular
  exercise, good food, good thoughts, and
  cleanliness. A healthy person does not spend
  money on medicines and visiting doctors. Just
  opposite, a sluggish person is another form of
  hell of diseases.

Deborah Ferrari
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Health Is Wealth By Deborah Ferrari

• Ways To Acheive a Healthy Wealthy Life
• Regular Exercise
• Healthy Food
• Good Thoughts
• Sleep Management

Deborah Ferrari
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Health Is Wealth By Deborah Ferrari

• Regular Excercise
• One should not forget to involve regular
  excercise in their day to day routine.
• It Refresh not only your body but also your mind.
• It also improves your respiratory system which
  in turn improves your whole body working. There
  are lots of benefit of regular excercise.

Deborah Ferrari
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Health Is Wealth By Deborah Ferrari

• Healthy Food
• There is an old saying that Healthy mind stays
  in healthy body. So eat healthy and stay
  healthy.
• Healthy food is the most essential thing you can
  do to stay healthy.
• Healthy person can enjoy all the pleasures of
  life and can work for long hours without getting
  tired.

Deborah Ferrari
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Health Is Wealth By Deborah Ferrari

• Good Thoughts
• Once thoughts plays the most powerful weapen to
  rule over your own body. So, keep your thoughts
  positive and body healthy.
• Healthy mind can be achieved only through our
  efforts and proper health care.

Deborah Ferrari
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Health Is Wealth By Deborah Ferrari

• Sleep Management
• We should get up early in the morning, go out for
  a walk, breathe in fresh air in order to keep our
  lungs clean, and take brisk walk, move arms while
  walking.
• We should take proper 8 to 9 hours of sleep
  during a day. Balance sleep and rest are also
  useful in keeping your body healthy.

Deborah Ferrari
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Health Is Wealth By Deborah Ferrari

• Good health is the most precious gift and is
  necessary for a purposeful existence.

Deborah Ferrari
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Health Is Wealth By Deborah Ferrari
Deborah Ferrari