Diabetes - Diet and Home Remedies

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Diabetes - Diet and Home Remedies
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• In India, diabetes has become one common disease
  and all thanks to our eating habits and sedentary
  lifestyle. There is no relation of this disease
  with any age group, it can happen to an infant a
  baby may born with this disease.
• Diabetes is a disorder of the metabolism where it
  affects the ability of body to produce insulin or
  use it effectively or both. The patient
  experiences the excessive thirst (polydipsia),
  hunger (polyphagia) and frequent urination
  (polyuria).

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There are two types of diabetes

• Type 1 the body is not producing insulin and the
  patient have to take insulin injection for the
  rest of life.
• Type2 where the body becomes resistance to
  insulin.
• Various lines of treatments drugs, insulin, diet,
  exercise aid together in controlling ones blood
  sugar levels.
• Diet is a line of treatment that is very
  important in controlling ones sugar level. Diet
  does not mean to eat less, but also planning the
  meals so that it includes all the required
  nutrients to maintain an ideal body weight. The
  primary nutrition goal is to achieve and maintain
  normal blood glucose and ideal body weight.

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• A diabetic can eat almost all food that others
  morally eat. There is a big myth that eating
  sweets causes diabetes but in fact the major
  cause of diabetes I saw is stress and some carry
  it in their genes.
• It is essential that the daily meal requirements
  must be well distributed within the permissible
  calories. All food can be made tasty and
  interesting keeping in mind the basic food
  exchanges.
• Once we understand the FOOD EXCHANGE SYTEM, it
  can be simpler to made a HEALTY DIET CHART and
  follow it.

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• Following is a food group chart that you can add
  or avoid from your daily meals.

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There are some natural home remedies to control
your blood sugar level.

• FENUGREEK Is an herb that helps to control
  diabetes and lower the blood sugar level. Being
  high in fiber, it slows down the absorption of
  carbohydrates and sugars.
• Soak 2 tablespoons fenugreek in water over night,
• Drink the water in the morning empty stomach,
• continue this remedy without fail for 2-3 months,

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• BITTERGOURD It is also very helpful in
  controlling diabetes and lowers the blood sugar
  level.
• Wash bitter gourd and grind it in the mixture,
• Strain the juice and drink it empty stomach,
• You can add tomatoes and black salt to reduce the
  bitterness,
• Keep continue this remedy for few months,

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• JHAMBOOL (INDIAN BLACK BERRIES)
• Eat 8-10 black berries( jamun/ jhambool) daily,
• Make power of dried seeds and take it empty
  stomach every morning,
• Keep continue this remedy for few months,

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• AAMLA (INDIAN GOOSEBERRY)
• Grind 2-3 gooseberry without seeds,
• Strain the juice,
• In a cup of water take two tablespoons of juice
  and drink it every morning empty stomach,
• Keep continue this remedy for few months,

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• Take coffee, tea with the substitute of sugar.
• Keep in mind try one remedy at a time its
  based on the ancient Indian Science of healing
  and is completely natural home remedies any
  remedy will shows its effect if continuing it
  without fail for 2-3 months. Refer to the terms
  of use.

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• PREVENTION IS ALWAYS BETTER THAN CURE
• !!HAVE A HEALTY LIFE!!