6 Execrises That Women Can Do At Home (1)

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6 Execrises That Women Can Do At Home
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We are sharing some important exercise that helps
you to keep in shape. And makes you healthier and
beautiful, you can do these exercises daily at
home.
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Knees To Chest

• Lie on your back with your legs straight and your
  feet raised off the floor
• Pull your knees swiftly towards your chin,
  raising your hips off the floor
• Do 3 sets of 12 reps

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Forward Lunge

• Stand with your feet hip-width apart and your
  hands on your hips
• Step forward with your right leg and slowly lower
  your body until your right knee is bent at least
  90 degrees
• Push back to the starting position and repeat
  with your left leg, that's one rep.. do 3 sets of
  12 reps

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Push ups

• Your body should form a straight line from head
  to heels. lower your body until your chest nearly
  touches the floor.
• Then push back to the starting position as
  quickly as possible, Do 3 sets of 13 reps

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Flutter Kick

• Lie with your legs straight and your feet off the
  floor
• As fast as you can, alternately kick your feet up
  and down without touching the floor. Raising and
  lowering each leg counts.
• Do 3 sets of 12 reps

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Squat

• Begin by setting your feet a little more than
  shoulder width apart.
• Back strait, using your head for support, slowly
  bend at the knees, lowering your body.
• Slowly return to your up- right position

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Do these exercises daily at your home, this helps
you to keep healthy and make you in shape. Just
try these and get more information about health
and fitness at Ironbuttz.com. they are
specialized for own work. You can read latest
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