Women's Health

1
Womens Health

• Women have one of a kind wellbeing issues.
  Extraordinary issues incorporate pregnancy,
  menopause, and states of the female organs.
• Womens can have a sound pregnancy by getting
  early and consistent pre-birth care.

2
Womens Health Issue Again men's.

• Womens Health is more inclined to kick the
  bucket taking after a heart assault than men.
• Womens are more prone to hint at despondency and
  nervousness than men.
• The impacts of sexually transmitted illnesses can
  be more genuine in womens.
• Osteoarthritis influences a larger number of
  Womens than men

3
Healthy Eating For Women

• Supplement rich sustenances give vitality to
  ladies' occupied lives and help to avoid ailment.
  
• No less than three 1-ounce servings of entire
  grains.
• Three servings of low-fat or without fat dairy
  items including yogurt or cheddar.
• Five to 6 ounces of protein, for example, incline
  meat, chicken, fish and nuts.

4
Iron Rich Foods For Women

• Iron-rich nourishment sources incorporate red
  meat, chicken, turkey, pork, fish, kale, spinach,
  beans, lentils.
• Eat braced grain with strawberries on top,
  spinach serving of mixed greens with mandarin
  orange cuts or add tomatoes to lentil soup.

5
Folic Acid amid the Reproductive Years

• Womens have to eat enough folic corrosive to
  abatement danger of conception deformities.
• The prerequisite is no less than 400 micrograms
  of folic corrosive a day.
• Citrus organic products, verdant greens, beans
  and peas actually contain folate.

6
Daily Calcium Requirements

• Womens need to eat a variety of calcium-rich
  foods every day.
• Calcium keeps bones strong and prevents
  osteoporosis, a bone disease in which the bones
  become weak and break easily.

7
Foods To Limit

• Women should avoid a lot of excess calories from
  added sugars, fat and alcohol.
• Limit regular soft drinks, sugar-sweetened
  beverages, candy, baked goods and fried foods.
• Limit alcohol intake to one drink per day. One
  drink is equal to 12 ounces of beer, 5 ounces of
  wine or 1.5 ounces of liquor.

8
Balancing Calories with Activity

• Exercise is an important part of a womens health.
  Regular daily activity helps with weight control,
  muscle strength and stress management.

9
Iron Food Play Important Role in Womens Health

• Iron is one of the keys to good health and energy
  levels in women.

10
Calcium Rich Foods For Womens Health.

• Womens need to eat a variety of calcium-rich
  foods every day