Fitness tips for college students - PowerPoint PPT Presentation
Title:
Fitness tips for college students
Description:
Many college freshmen are flocking to campuses after they say goodbye to their families and hello to their new roommates, the enormous lifestyle changes of college life will start setting in. Because of these newfound freedoms, distractions, and a slowing metabolism, it's common for students to become unhealthy and perhaps gain weight. By exercising regularly and eating healthfully, both freshmen and older college students can stay fit. For details visit – PowerPoint PPT presentation
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Title: Fitness tips for college students
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Fitness tips for college students
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Learning to maintain health is one of the
most important things you should know and give
importance as a college student. Overall fitness
affects everything from a person's behavior to
his ability to focus on tasks. Here we point out
some things to do for staying fit and healthy.
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Go for jogging everyday.
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Walk or bike to classes.
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Join a sports team.
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Take the stairs.
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Walk around during study breaks.
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Use the college gym.
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Park further away and walk.
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Take a hike.
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Take a fitness class.
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Thrive Strength Conditioning, a center for
health and fitness. You can avail personal
training sessions from here. Well structured,
systematic and customized training sessions are
available here for you. With 30 years of playing
various sports, 25 years of hitting the weights
as well as 15 years training others, Derek
Wiseman is the one who is giving you the training
at Thrive Strength Fitness.
http//thrive.sc
