Love And Relationship Advice & Suggestion

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HOW TO DEAL WITH PAST EMOTIONAL BAGGAGE

• By-
• LOVE AND RELATIONSHIP Department

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EMOTIONAL BAGGAGE

• Emotional baggage is the sum of all the negative
  experiences youve had in relationships (both
  romantic and otherwise) that you bring with you
  throughout life.

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HOW TO DEAL WITH PAST EMOTIONAL ISSUES

• Identify your issues
• Identify your triggers
• Identify your reactions
• Identify your reality
• Identify your new behavior
• Take the time you need to heal and examine your
  past relationship

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• Start writing and leave that baggage on the
  carousel
• Consider Emotional Freedom Technique
• Exploring the past can take time away from living
  fully in the present, yet doing so is necessary
  to observe negative patterns and to change them
  in the future
• Emotional baggage can be framed as a story and
  challenging these stories is the first step in
  dealing with, and releasing ourselves from,
  emotional baggage
• Releasing the past takes awareness

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Here are the steps you can take to release
yourself from the past

• Identify your issues.
• Once you know the problem areas, feel the
  feelings associated with them.
• Visualize yourself happy in a relationship.
• The first step in dealing with past emotions in
  an effective manner is to look at the attitudes
  that will better the situation
• Be open and prepared to experience adult growing
  pains
• Have a strong desire to heal and be free is
  important in overcoming this challenge
• Begin with forgiveness
• Stay in the present moment to stop the past from
  affecting the now
• Healing is essential to deal with past hurts and
  traumatic experiences
• Be prepared to do the work
•  

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• If you are still finding it difficult to deal
  with your past emotional issues and seek
  assistance, contact finishproblems.com and
  consult our psychologist for free advice.
• You can reach us on our website-
  www.finishproblems.com
• Or call us on 18001031000