are you suffering from obesity ?

1
Are You Suffering From Obesity !!!

• No More Reason To Worry

2

• Are you searching for a nutritional program that
  can finally help you add muscle and cut fat? Did
  you hear about Dave Ruels Anabolic Cooking but
  still want more information before taking the
  plunge? If so, youve found the right place! With
  the current surplus of diets and meal plans it
  can be extremely difficult and time-consuming to
  evaluate every single one without losing your mind

3
We offer the following Anabolic Cooking review in
which we compare its features with some of the
more well known meal plans on the market. Also,
be sure to scroll all the way to the bottom of
this page where you can find many users who have
offered their own reviews as well. If you do
decide to take part in the Anabolic
Cooking program, let us know how it goes. Wed
love to hear from you!
4

• Whatever your end goal is, every diet must supply
  a sufficient quantity of protein, carbohydrates,
  and fats. If just one of these is disproportional
  to the others, you will not get the results you
  want. Most likely, you will end up with the kind
  of results you dont want. Believe it or not, you
  can consume too much protein because your body
  can only process so much within a given amount of
  time, resulting in storing the rest as fat. The
  same can be said for excess carbohydrates. Too
  little protein actually results in muscle loss
  and insufficient amounts of carbohydrates results
  in lack of energy. We all know what happens with
  too much fat but too little can impede nutrient
  transportation to your muscles.

5
What Is Anabolic Cooking?

• Since nutrition accounts for roughly 80 of the
  overall muscle building process it is vital that
  any beginning or advanced weight lifter fully
  understands the proper techniques involved in
  knowing what to eat and when. Thats where
  Anabolic Cooking comes in. Anabolic Cooking is a
  nutrition guide created by our friend and
  professional bodybuilder Dave Ruel (known to many
  as the Muscle Cook) aimed at building muscle
  through specially designed meal plans and recipes.

6

• Since its initial release, Anabolic Cooking has
  been widely endorsed by elite bodybuilders and
  fitness competitors because it incorporates more
  advanced topics not typically found in regular
  nutrition guides such as nutrient
  bioavailability, protein synthesis, and
  utilization rates. However, this doesnt mean a
  beginner cant benefit from Daves instruction.
  The guide is written in clear, simple terms where
  no advanced knowledge is required and is packed
  with excellent resources for the aspiring
  strength athlete such as shopping lists, food
  glossaries, and online cooking classes.

7

• If youre a veteran weight lifter youve probably
  heard that it shouldnt matter how bad the food
  (or supplement) tastes you just have to eat it.
  However, this can be very difficult for some
  people and can actually sabotage their entire
  training because they cant consume enough
  calories for muscle growth, all because the food
  does not taste good. In Anabolic Cooking every
  recipe and meal plan is specifically designed to
  taste good (see below) as well as deliver all the
  vital nutrients needed to build muscle. Also, if
  youre thinking I dont know the first thing
  about cooking, dont worry, Dave has you
  covered. Included in Anabolic Cooking is a
  virtual cooking class that shows you proper
  grocery shopping, cooking methods, cutting
  techniques, and anything else you could possibly
  think of to get you on your way to becoming a
  true muscle chef!

8

• Another very common excuse people use for not eat
  properly is that they dont have enough time to
  devote to cooking, preferring instead to buy
  expensive ready-made meals that lack the
  necessary amounts of nutrients to build muscle.
  Daves got your back. In Anabolic Cooking, Dave
  will show you how to prepare a whole weeks worth
  of meals in under three hours! You will no longer
  fear your own kitchen and you will see how simple
  it really is and how you can perfect the art of
  cooking in mere minutes. Anabolic Cooking will
  transform into the cook you never imagined you
  could be. Learn everything needed to eat healthy
  and save both time and money!

9
MY EXPERIENCE WITH ANABOLIC COOKING

• Before going further I thought it might be useful
  to briefly explain my background and why I
  decided to try Anabolic Cooking. At 22 years of
  age I am now at a body weight that I am happy
  with but that was not always the case. Up until
  the last year I could not put on any significant
  weight to save my life. All through high school I
  was 178 cm and about 130 Ibs. (59 kg). To make
  matters worse I was what you could term as
  skinny-fat. For those not familiar with the
  term, simply picture a tall person with twigs for
  arms and legs but who, at the same time, also
  possesses love handles. Not a good look

10

• I was finally able to add weight, but the amount
  of effort a skinny guy has to exert can make the
  process extremely daunting and frustrating. Im
  sure every hardgainer out there knows what its
  like to have to scrap and claw for every ounce of
  added weight. Without going into too much detail,
  the main thing I learned while adding 35 lbs. in
  a two year period was that nutrition accounts for
  about 90 of the process (perhaps 90 is a bit of
  an exaggeration but you get the idea). So ever
  since I am always on the lookout for the latest
  techniques and strategies that make adding weight
  easier. I stumbled across Anabolic Cooking and
  decided to give it a try. Below Ive detailed my
  experience.

11

•  Since every person has a different metabolism
  and various ideas of what tastes good, I decided
  to examine the merits of three main areas where I
  think is possible to be completely objective,
  those being the nutritional quality of recipes,
  time management, and cost effectiveness. I hope
  it helps you decide whether or not it is worth
  your time.