Black Belt Doctor Christopher Ward of Charleston, SC

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Black Belt Doctor Christopher Ward of Charleston,
SC
Dr. Christopher Ward of Charleston, SC, cares
about his own health and the health of his
patients. He stays in shape by playing sports and
participating in outdoor activities. One of his
favorite sports is martial arts, and he is a
first degree black belt in Tae Kwon Do. Tae Kwon
Do is a great way to keep your body and mind in
great shape. Martial arts are based on using the
mind to focus and control physical strength in
the body.
Tae Kwon Do emphasizes speed and agility, and
focuses on high, fast kicks and jumping and
spinning kicks. The training is based on the
theory of power, which states that by
concentrating the mind, controlling breathing,
maintaining equilibrium, and following a
relax/strike principal, the body can become
well-rounded and exhibit more force.
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Christopher Ward Charleston SCEmergency Room
Etiquette
Dr. Christopher Ward of Charleston, SC, has been
a doctor of emergency medicine for 20 years. He
has worked in emergency rooms across the country,
ranging in size from small community clinics to
Level One Trauma Centers. An experienced doctor
like Christopher Ward of Charleston, SC knows how
to provide safe, effective treatment in a way
that keeps patients calm and at ease, and knows
how to remain focused in even the most dire of
circumstances. Dr. Christopher Ward of
Charleston, SC recommends that patients who need
to visit the ER try to keep in mind ER etiquette.
This will not only keep them and other patients
calm.
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Dr. Christopher Ward of Charleston, SC Has an
Avid Interest in Leukemia Research
An annual donor to the Leukemia and Lymphoma
Society, Dr. Christopher Ward of Charleston, SC
likes to stay current with the advancements of
cancer research. Multiple medical journals and
online news sources about new ways this disease
can be treated.
According to a medical journal that Christopher
Ward of Charleston, SC, reads, a recent Stanford
University study uncovered some interesting
behaviors of leukemia cells. The researchers were
observing cultured acute lymphoblastic leukemia
cells (known as precursor B cells or ALL). This
is one of the most common forms of leukemia and
is most seen in children. It's responsible for
almost 1,500 deaths per year. The researchers
noticed that these cells were transforming into
immune cells known as macrophages - immune cells
that are completely harmless.
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Christopher Ward of Charleston, SCHealthy Eating
Tips

• Start slowly by incorporating small changes into
  every day. Switching from butter to olive oil,
  eating a salad every day, or replacing unhealthy
  food with healthy alternatives are good changes
  to make. Changing everything overnight usually
  leads to diet cheating or giving up.
•  
• Don't focus on counting calories or
  carbohydrates just try to make meals
  well-balanced. Make sure youre eating a mix of
  complex carbs, vegetables, lean proteins, and
  healthy fats. The simplest way to do this is to
  make meals that have a variety of colors and
  fresh ingredients.
• Lastly, think about how you feel after you eat,
  not how the food tastes. You will feel much
  better after eating a healthy meal and focusing
  on this instead of the taste will encourage more
  healthy eating.

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Thank You..!!
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