Steps to Overcome and Manage Anxiety Disorder

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Steps to Overcome and Manage Anxiety Disorder
http//www.delraybeachpsychiatrist.com
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DO WHAT CHILLS YOU OUT
It might be walking, journaling, yoga classes,
biking, drumming, painting, bathing, meditation,
cooking, gardening, doing tai chi, relying on
gentle homeopathic remedies and herbs, or any
other such practice. The main thing is to fold
these quieting things into your daily routine.
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SLOW DOWN
By sitting down and unearthing the root of your
anxiety. Meditation is key. Anxiety is after all
made of a swirl of wild out-of-control thoughts,
arising so fast that you are in major reaction
before you even know whats up.
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REWIRE
Your anxiety disorder by creating positive
affirmations in answer to each one of your
anxious thoughts. Write these down! By filling
yourself with these antidotal messages, you
profoundly change your thinking by wearing new
optimistic grooves into your brain, grooves that
will ultimately make you feel groovy, and that
totally dissolve anxietys sting.
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OBSERVE
yourself as you move through your days. Get to
know what sets you off. See who and what strings
you out. Catch the anxiety early when you feel
yourself succumbing to its sneaky ways. Take a
few deep breaths and apply your affirmations
immediately.
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CHANGE
what you can by saying no to or modifying your
exposure to the things that stress you out. Know
simultaneouslyas there are some things you wont
be able to change externallythat by getting in
serious rhythm with healing your angst, you are
always capable of transforming your own reactions
and are fully equipped to keep yourself from
getting too frenzied.
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Contact Us
Dr. Raul Rodriguez 403 SE 1st StreetDelray
Beach, Florida 33444 Call 888-551-6281
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THANK YOU!!