Title: Natural Hypothyroidism Treatment
1NATURAL HYPOTHYROIDISM
TREATMENT
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3TABLE OF CONTENT What Is Hypothyroidism? What
Causes Hypothyroidism? How Does the Thyroid
Gland Affect Your Health? Signs That You May Have
a Thyroid Problem How Is Hypothyroidism
Diagnosed? Are You at Risk for Hypothyroidism?
Simple Ways to Prevent Hypothyroidism Treating an
Underactive Thyroid 4 Ways to Boost Thyroid
Function Dietary Changes That Can Help Your
Thyroid Naturally
4- What Is Hypothyroidism?
- An underactive thyroid can affect your everyday
life and mess up your metabolism. This condition
is known as hypothyroidism and may cause weight
gain, depression, and mood swings. People with
autoimmune diseases as well as those taking
antidepressants are more likely to develop this
condition. On rare occasions, hypothyroidism can
be triggered by pituitary disorders and iodine
deficiency. The good news is that you can control
this disease by taking daily hormone tablets. - How Does It Happen?
- Hypothyroidism is one of the most common
disorders affecting the thyroid gland. This
butterfly-shaped organ is located in the front
lower part of your neck. It produces three
hormones that influence your metabolism, heart
rate, energy expenditure, body temperature, and
protein synthesis. Hypothyroidism occurs when
this endocrine gland is underactive and doesn't
make enough hormones. - This health condition may have several causes,
including Hashimoto's disease, radiation
treatment, amyloidosis, thyroiditis, and
autoimmune disorders. Some babies are born
without a thyroid or have one that is
dysfunctional. A diet offering too much or too
little iodine, certain medications, and surgical
removal of the thyroid gland can cause
hypothyroidism too. - Symptoms and Treatment
- In general, hypothyroidism causes muscle aches,
increased sensitivity to cold, tiredness, dry
skin and hair, unexplained weight gain, lack of
energy, constipation, slow heart rate, and
difficulty losing weight. These symptoms are
quite common and can indicate other diseases too.
If you have an underactive thyroid, you may feel
cold all the time. Muscle weakness and tingling
hands may be a sign of hypothyroidism as well. - Treatment usually consists of hormone tablets,
such as levothyroxine. Their role is to replace
the hormones your thyroid gland isn't making.
Hypothyroidism is a lifelong condition, so it can
not be cured. However, you can control its
symptoms by taking medications and eating a
well-balanced diet. Regular exercise and stress
relief techniques can reduce your symptoms too. - What Causes Hypothyroidism?
- Hypothyroidism affects millions of people
worldwide. Statistics show that more than one
percent of U.S. adults suffer from this
condition. Many of them gain weight and
experience serious issues because of their
disease. Sensitivity to cold, muscular weakness,
extreme fatigue, and slow heart beat are just a
few of the symptoms caused by an underactive
thyroid. This health disorder can have a variety
of causes, ranging from hereditary factors to
medications and radiation treatment.
5- Here are some of the most common causes of
hypothyroidism - Congenital Factors It is estimated that one in
4,000 people are born without a thyroid or have
one that doesn't work properly. Many children
have this problem because their thyroid gland was
affected by medications taken by the mother
during pregnancy. - Autoimmune Diseases Celiac disease, Hashimotos
thyroiditis and other autoimmune disorders may
cause hypothyroidism. Scientists don't fully
understand how this happens. Chronic lymphocytic
thyroiditis or Hashimotos disease is the primary
cause of hypothyroidism in America. If you have
this disorder, your immune system attacks the
thyroid gland, affecting its ability to produce
hormones. - Medications Research indicates that certain
medications may interfere with thyroid hormone
production. These include interleukin-2, lithium,
interferon alpha, amiodarone, and
antidepressants. - Pregnancy Many women develop an underactive
thyroid during or after pregnancy. If left
untreated, hypothyroidism can cause miscarriage,
preeclamsia, and premature delivery. It may also
increase the baby's risk of developing
cardiovascular problems and brain development
issues. - Thyroiditis Thyroiditis is one of the most
common causes of hypothyroidism. This disorder
leads to inflammation of the thyroid gland. It
can also cause hyperthyroidism followed by
hypothyroidism. - Pituitary Disorders If your pituitary gland
doesnt produce enough TSH, it can affect your
thyroid. Studies have found that about one
percent of all hypothyroidism causes are caused
by pituitary disorders. - Radiation Therapy Many cancer patients develop
thyroid problems following radiation treatment.
Additionally, people suffering from nodular
goiter, thyroid cancer, or Graves' disease are
often treated with radioactive iodine, which may
lead to hypothyroidism.
6- How Does the Thyroid Gland Affect Your Health?
- Are you constantly tired and fatigued despite
getting enough sleep? Do you have a hard time
losing weight? If so, your thyroid might not be
working well. The thyroid gland plays a key role
in your health, and can be easily affected by
stress, hormonal imbalances, and lack of sleep.
Its role is to make, store, and release certain
hormones into your body. Having too much or too
little thyroid hormone in the blood can affect
your metabolism, causing sudden weight gain or
loss, depression, fatigue, infertility, and slow
heart rate. - How Does the Thyroid Work?
- The thyroid gland controls metabolism, regulates
appetite, and contributes to protein synthesis.
It also produces hormones and calcitonin, and
influences body temperature. This endocrine gland
is brownish-red in color and sits low on the
front of your neck. - Triiodothyronine (T3), thyroxine (T4), and
calcitonin, the hormones secreted by the thyroid
gland, are essential to the proper functioning of
your body. They promote growth in children,
increase the basal metabolic rate, regulate
energy expenditure, and control heartbeat. The
hypothalamus, pituitary gland, and thyroid gland
all work together to control these hormones. - What Is Thyroid Disease?
- Thyroid disease is a general term that refers to
hypothyroidism, hyperthyroidism, thyroid nodules,
thyroiditis and other disorders affecting this
gland. If your thyroid makes too few or too many
hormones, you may experience a number of symptoms
like - Weight loss
- Unexpected weight gain
- Increased heart rate
- Breathing difficulties
- Digestive distress
- Mood swings
7- Signs That You May Have a Thyroid Problem
- Hypothyroidism is an endocrine disorder
characterized by low thyroid hormones in the
body. Its causes are varied and can include
inflammatory and autoimmune diseases, thyroid
surgery, iodine deficiency, pregnancy, and
medications. Some people feel ill and gain weight
after developing this condition, while others
have no symptoms at all. The signs of
hypothyroidism depend on the severity of the
hormone deficiency. - What Are the Symptoms of an Underactive Thyroid?
- An underactive thyroid fails to produce enough T3
and T4 hormones into the bloodstream, causing
your metabolism to slow down. If left untreated,
it can lead to complications and early death. Its
symptoms develop gradually and can get worse
without proper treatment. Most people with
hypothyroidism experience - Constipation
- Dry hair and skin
- Chills
- Lethargy and fatigue
- Brain fog
- Hair loss
- Goiter
- Weight gain
- Depression
- Irritability
- Tendency to fall asleep during the day
8- Tell the doctor about your symptoms. He will also
request information about your overall health and
family history. A physical exam along with TS,
free T4 index, free T4, and total T4 may be
helpful. After making a diagnosis, the doctor
will decide what treatment suits your individual
needs. - How Is Hypothyroidism Diagnosed?
- Hypothyroidism occurs when the thyroid gland
fails to produce enough hormones to keep the body
running normally. If you have this condition, you
may feel tired and depressed, gain weight, and
become forgetful. Some people experience
persistent jaundice, extreme sleepiness, cold
hands, bloating, and puffy face. These symptoms
are non-specific and can be attributed to
hundreds of other disorders. For this reason,
it's recommended to check your thyroid gland
regularly. - Exams and Tests
- If you have any symptoms indicating an
underactive thyroid, contact your doctor.
Although hypothyroidism is not a medical
emergency, it may cause serious complications. A
complete physical exam followed by blood tests
can help detect thyroid problems. The most common
tests for diagnosing an underactive thyroid
include - TSH (thyroid-stimulating hormone) test
- Total T3
- Free T3
- Total T4
- Free T4
- Your doctor may also request calcitonin,
thyroglobulin, and TPOAb (thyroid antibodies)
tests. These medical exams help diagnose and
monitor thyroid diseases. All it takes is a blood
sample taken from the patient. Most times,
doctors can make a diagnosis based on TSH and T4
levels in the blood. A low level of T4 (thyroxin)
and a high level of THS usually indicate an
underactive thyroid.
9- Are You at Risk for Hypothyroidism?
- Do you have a slow metabolism? Have you gained
weight recently? Are you sleepy and tired all day
long? Then you should check your thyroid. More
than 12 percent of people will develop a thyroid
disorder during their lifestyle. After diabetes,
hypothyroidism is the most common health
condition out there. Its symptoms include
tiredness, weight gain, numb and tingling hands,
depression, hair loss, and constipation. This
thyroid disorder affects people of all ages and
can occur anytime. - What Is Hypothyroidism?
- Hypothyroidism is a common endocrine disorder
caused by underactivity of the thyroid gland. If
you suffer from this condition, your thyroid
gland doesn't produce enough hormones. It is
estimated that more than 4.6 percent of Americans
have this problem. - Women are eight to 10 times more likely to
develop hypothyroidism than men do. The risk
increases with age. - Low thyroid hormone levels affect your overall
health, causing dry skin, memory problems, low
energy, high cholesterol, and extreme fatigue.
This condition can occur spontaneously or develop
after pregnancy. Other common causes include
Hashimoto's thyroiditis, congenital
hypothyroidism, and certain medications. - Causes and Risk Factors
- Hypothyroidism can be caused by one or more
factors, such as an autoimmune disease, radiation
treatment, surgical removal of part or all of the
thyroid gland, damage to the pituitary gland, and
thyroiditis. Many patients develop
hyperthyroidism followed by hypothyroidism. - This health condition is more common in people
with rheumatoid arthritis, type I diabetes,
celiac disease, multiple sclerosis, Turner
syndrome, Down syndrome, and manic depression.
The risk is high among those with a family
history of thyroid or autoimmune diseases.
Hypothyroidism has a wide range of symptoms that
mimic those associated with other disorders. The
only way to find out if you have this condition
is through blood tests. Although hypothyroidism
cant be cured, it can be kept under control with
medications.
10- Simple Ways to Prevent Hypothyroidism
- Did you know that over 27 million Americans have
problems with their thyroid gland? About 13
million are undiagnosed, which increases their
risk of developing complications. Yet,
hypothyroidism can be prevented. By making simple
lifestyle changes, you can keep your thyroid
healthy and stabilize hormone levels. - Eat a Balanced Diet
- What you eat affects how you look and feel.
Certain foods improve thyroid function, while
others can have a negative impact on your hormone
levels. Your diet should be based on natural
foods and provide optimal amounts of iron,
selenium, iodine, and vitamin A. These nutrients
support healthy hormone production. Steer clear
of foods that are high in sugar, trans-fats, and
artificial ingredients. - Get Enough Iodine
- Iodine deficiency is one of the main causes of
hypothyroidism. Although this problem is rare in
the U.S., it occurs frequently in other parts the
world. A diet low in iodine can negative affect
thyroid function, causing hormone imbalances. - Many foods, such as salt, milk, and flour, are
fortified with iodine, so be sure to check the
labels carefully. This nutrient can also be found
in cod fish, shrimps, eggs, lean meat, bananas,
and prunes. Aim for at least 150 micrograms of
iodine a day. - Avoid Stress
- The thyroid gland is extremely sensitive to
stress. Everyday problems, anxiety, depression,
and traumatic events can interfere with thyroid
function and affect your overall health. Even
though you can't eliminate stress from your life,
you can minimize its impact. Meditation, yoga,
physical exercise, and proper sleep can reduce
the harmful effects of stress. - Check Yourself
11- Treating an Underactive Thyroid
- Have you been recently diagnosed with
hypothyroidism? Are you currently under
treatment? If so, make sure you follow the
doctor's advice and take your medications. With
proper treatment, the signs and symptoms of an
underactive thyroid can be reversed. Even though
this condition cannot be cured, you can reduce
its symptoms and prevent complications. - Treatment Options for Hypothyroidism
- Hypothyroidism is treated with synthetic
thyroxine pills. These medications are identical
to the hormone T4. L-thyroxine monotherapy has
become the mainstay treatment for underactive
thyroid. Dosage depends on your age, weight,
cause of hypothyroidism, overall health, and
other drugs you are taking. - If you've had thyroid surgery, all of your T4
must be replaced with thyroxine. Seniors need
lower doses to give their body time to adjust.
Overweight and obese individuals require a higher
dose. Your doctor is the only one who can
determine the exact dose of thyroxyne needed.
Over time, he may lower or increase your dose
gradually. - Hypothyroidism treatment is required for life.
- Is It Possible to Treat Hypothyroidism Naturally?
- Many patients skip hormonal treatment and use
natural cures for thyroid disorders. In general,
it's recommended to add more iodine to your diet,
avoid all sources of fluoride, and stick to a
natural diet. Eat whole, natural foods and cut
back on gluten, dairy, and other allergens.
L-arginine, l-tyrosine, and selenium supplements
can help reduce hypothyroidism symptoms. If you
have an underactive thyroid, avoid stress at all
costs. - Supplementing with chlorophyll, chlorella, milk
thistle, tulsi, and ashwagandha can improve
thyroid function and lower your cortisol levels.
Cortisol, the stress hormone, affects endocrine
function, causing hormonal imbalances. Regular
exercise, deep breathing, meditation, and
acupuncture can help reduce cortisol levels too.
These alternative treatments are not backed up by
science, but they seem to work for patients with
mild hypothyroidism. For best results, they
should be used along with thyroxine therapy.
12- 4 Ways to Boost Thyroid Function
- Every year, millions of people are diagnosed with
thyroid disorders that require life-long
treatment. These problems may put them at risk
for serious conditions, such as obesity,
osteoporosis, heart disease, and infertility. A
stress-free lifestyle, good nutrition, and
regular exercise can help improve thyroid
function and boost your energy. By changing your
diet and lifestyle habits, you can prevent
thyroid diseases or minimize their impact on your
health. - Stick to an Autoimmune Diet
- Grains, soy, vegetable oils, refined sugar, and
processed foods can trigger autoimmune disorders
and cause inflammation in your body. This
increases your risk of developing thyroid
problems. Thus, it's important to avoid foods
that can be inflammatory or cause allergies. At
the same time, increase your daily intake of
essential fats and medium chain triglycerides
(MCTs), such as those found in coconut oil,
salmon, and sardines. - Get More Selenium in Your Diet
- Selenium is an essential mineral that supports
thyroid health. This nutrient can be found in
garlic, onions, Brazil nuts, whole grains, fatty
fish, chicken, turkey, and lean meat. - Your body needs selenium to decrease thyroid
antibodies and convert thyroxin to its active
form (T3). - Find More Time for Yourself
- Take the time to relax, sleep more, and do the
things you love. Stress is often the culprit
behind hypothyroidism, stroke, cardiovascular
disease, weight gain and other conditions. Get at
least eight hours of sleep every night, make
exercise a habit, and avoid stress as much as
possible. - Reduce Exposure to PFOA
13- Dietary Changes That Can Help Your Thyroid
Naturally - Want to improve thyroid health and maybe lose a
few pounds? If so, consider changing your diet.
Some foods boost thyroid function and keep your
hormone levels in check. Others can hurt your
thyroid, causing endocrine problems and
inflammation. A balanced diet can help prevent
thyroid disorders, reduce hypothyroidism, and
boost your energy. - Here are some dietary changes to keep your
thyroid healthy - Eat More Fish
- Tuna, salmon, sardines, mackerel, sardines and
other fatty fish contain omega-3 essential fats,
which support thyroid function and decrease
inflammation. By eating more fish, you'll reduce
your risk of thyroid disorders, heart disease,
high cholesterol, stroke, and obesity. Fish also
contains selenium, which plays a key role in
thyroid health. - Eliminate Allergens
- Cut back on wheat and gluten products to reduce
inflammation and prevent thyroid problems. These
allergens can trigger autoimmune thyroid disease,
or worsen its symptoms. Gluten can trigger
thyroid antibody production. If you're allergic
to nuts, dairy, soy, or fructose, clean up your
diet and remove these foods. This can help you
lose weight and enjoy better health. - Consume Iodine-Rich Foods
- One of the best ways to prevent hypothyroidism is
to eat iodine-rich foods every day. Make sure
your daily menu includes salt water fish,
seafood, seaweed, Celtic sea salt, eggs,
cranberries, and sushi. These foods can assist
the thyroid gland in keeping up with your
metabolism. - Make Smart Food Swaps
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Treatment Process
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