Good and Bad Dental Health Diet

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Good and Bad Dental Health Diet
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The maintenance of oral health can be quite
tasking. It is a big responsibility to care for
the health of your smile, but if you value what
it holds you will make an effort. The observance
and maintenance of health demands true
commitment, and it involves a lot of things.
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It involves the religious observance of exemplary
oral hygiene practices which includes
toothbrushing, flossing and rinsing with
mouthwash it involves scheduling regular dental
visits for dental cleaning and check-ups
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it involves the avoidance of unhealthy substances
and habits that endanger oral health such as
smoking, nail biting and so forth and it
involves the observance of a good dental health
diet.
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The foods you eat affect the health of your body
and the health of your teeth. The food and drinks
you take in, come into contact with your teeth
first, before it does anything else, and when you
are careless not to safeguard this aspect of your
life, your oral health suffers.
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Good Dental Health DietWhen you say good dental
health diet, you are talking about foods that are
not only harmless but also capable of promoting
good oral health condition. The following are
some of the good foods that you should have more
of
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- Milk and other dairy products. Milk and cheeses
are good sources of calcium. Calcium is a very
important component of the tissues of the teeth,
and getting more calcium makes the teeth strong.
Another significant thing about cheeses is that
they stimulate salivary production,
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which helps to cleanse teeth surface, avoiding
disease formation and bacterial infection. -
Fruits and vegetables. Fruits and vegetables are
good sources of very essential vitamins and
minerals. More so, fruits are good substitute for
sweet cravings
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that you may have and some vegetables have a
cleansing capacity. - Yogurt. Yogurt is another
good food to eat because they are good sources of
calcium. One great thing about them is they can
be combined with fruits for some flavour or they
can be eaten on its own.
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They make a very healthy snack, instead of ice
cream. Bad Dental Health DietWhen you speak of
bad dental health diet, you are now talking about
foods that bring harm to the teeth. These are
foods that endanger the health of the persons
smile
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and it is going to be important that you have
less or none of these substances- Sugars.
Sugars and carbohydrates are the biggest culprits
of dental disease. When sugars combine with
saliva and bacteria, they encourage the formation
of plaque. Plaque unfortunately encourages the
attack of bacteria.
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When bacteria is allowed populate in the mouth,
it can penetrate into the tissues of the teeth
causing it to decay. By avoiding sugars, you
prevent the formation of plaque and so promote
good oral health.
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- Sticky foods and Hard foods. Sticky and hard
foods are not exactly bad but when you eat so
much of them, you put your teeth in a lot of
danger. Sticky foods get stuck in the teeth and
they feed off bacteria, encouraging them to grow
and hard foods cause teeth structure to fracture
and break.
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You are what you eat and in the case of your oral
health, the food you eat shall define the quality
of your smile. When you make an effort to eat
well, you can trust for everything else to be in
order. http//localsaratogadentist.com/