4 Tips to Weight Loss

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4 Tips To Loose Weight

• -In a Painless Way

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• If you're trying to workouts and are avoiding
  your favourite high-calorie treats, it can seem
  like there's nothing pain-free about it
• Yet while eating healthier and slipping in
  exercise does take some work
• Making just a few simple lifestyle changes can
  pack a big weight loss punch over time

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Here are few tips that will help you to reduce
weight
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Drink Plenty of Water

• People sometimes confuse thirst with hunger
• One can end up consuming extra calories when a
  glass of water is really what you need
• One should aim to drink at least 1.2litres daily

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Eat More Fiber

• Foods containing lots of fibre can help keep you
  to feel full, helps weight loss
• Fibre is only found in food from fruits,
  vegetables and pulses

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Dont Skip Breakfast

• Missing meals isn't good for us as we miss out on
  essential nutrients.
• It could also encourage us to snack more
  throughout the day because you feel hungry.

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Say no to Alcohol

• Drinking too much can easily contribute to weight
  gain
• A glass of wine contains same amount of calorie
  as a piece of chocolate

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