Title: Muscle & Motion Strength Training
1Common Workout Mistakes to Avoid!
Presented by
Your 1 Strength Training Resource
2Number 1
- The exercise Resistance band hip extensions
- The mistake Over-extending the thigh, putting
pressure on the back
Muscle Motion Your 1 Strength Training
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3Number 2
- The exercise Cable shoulder external rotation
- The mistake Twisting the torso to brace against
the resistance
Muscle Motion Your 1 Strength Training
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4Number 3
- The exercise The seated reach
- The mistake Bouncing, putting strain on the back
Muscle Motion Your 1 Strength Training
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5Number 4
- The exercise Lunge/squat
- The mistake Knee moves inward
Muscle Motion Your 1 Strength Training
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6Number 5 and 6
- The exercise Machine triceps extensions
- The first mistake Pushing down without shoulder
stabilization - The second mistake Allowing elbows to move not
pinning to torso
Muscle Motion Your 1 Strength Training
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7Number 7
- The exercise Machine lying leg curl
- The mistake Arching or hyperextending the lower
back
Muscle Motion Your 1 Strength Training
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8Number 8
Muscle Motion Your 1 Strength Training
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- The exercise Cable bent-over triceps extensions
- The mistake Lack of shoulder stabilization
9Number 9 and 10
- The exercise
- The first mistake Bent elbows with external
rotation and spinal extension - The second mistake Bent elbows with external
rotation
Muscle Motion Your 1 Strength Training
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10Begin your journey today!
- Learn more or download the free version!
Muscle Motion Your 1 Strength Training
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