Weight Loss Myths Revealed

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Weight Loss Myths You Must Know in
2015 Presented By Royalway Weight Loss Clinic
Drinking Water
Carbohydrates
Heavy Exercise
Slimming Pills
Starving
Snacks
Skipping Meals
Reduced Fat Foods
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Myth 1
Starving yourself is the best way to lose weight.
Fact
Fasting may result in weight loss in short term.
But in long term it can cause all kinds of health
problems including Muscle Loss and Slower
Metabolism, and that makes it even more easier to
gain weight in a short period of time.
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Myth 2
A daily strenuous exercise routine necessary to
lose weight.
Fact
You don't need to spend long hours in doing heavy
exercise to lose weight. You just need to burn
more calories than you consume and maintain a
healthy diet.
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Myth 3
Slimming pills can make you fit and slim.
Fact
Slimming pills alone are not effective for
long-term weight loss. It may have side effects
and should be taken only when a doctor prescribed.
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Myth 4
Carbohydrates make you put on weight.
Fact
If taken in right quantities, carbohydrates will
not increase your weight. Eat whole grain
carbohydrates (such as Brown rice and whole wheat
bread) and avoid heavily processed starchy
carbohydrates (breads, pastas, rice, crackers,
and cereals) to keep weight gain at bay.
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Myth 5
Skipping meals is a good way to lose weight.
Fact
Skipping meals can make you tired because of lack
of nutrition. To lose extra pounds, you just need
to reduce overall amount of calories by consuming
healthy food.
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Myth 6
Cutting out all snacks can help you lose weight.
Fact
Snacks are essential to maintain an active
lifestyle. To avoid weight gain, you just need to
take right snack. Choose fruit or vegetables
instead of snacks that are high in sugar or
saturated fat.
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Myth 7
Natural or herbal weight loss products are safe
and effective.
Fact
All natural or herbal weight loss products are
not necessarily safe to use. In most cases, such
products are not scientifically tested. There are
several instances where these so called herbal
products caused serious health problems.
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Myth 8
Drinking water helps you lose weight.
Fact
Right amount of water is necessary for good
health because it keeps you hydrated but just
drinking 10-12 glasses of water doesn't help in
weight loss.
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Myth 9
Healthy foods are more expensive.
Fact
Buying fresh vegetables and other ingredients to
cook a healthy meal is always less expensive than
those high-fat, high-calorie ready to eat foods.
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Myth 10
Dairy products are fattening and unhealthy.
Fact
Dairy products are full of nutrients, they have
protein and calcium we need to build muscles and
strengthen our bones. Just use Low-fat and
non-fat version of milk, cheese and yoghurt, they
are as much nutritious as whole milk dairy
products, but contains fewer calories and low fat.
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Myth 11
Foods labeled 'low fat' or 'reduced fat' are good
for health.
Fact
Just declaring a food 'low fat' or 'reduced fat'
doesn't make it healthy. Such foods may sometimes
contain high levels of sugar.
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Myth 12
Red meat is not good for health and makes it
difficult to lose weight.
Fact
Small amount of lean meat is actually good for
health. It contains healthy nutrients like
protein, iron, and zinc.
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Do you want to reduce weight permanently? Royalwa
y Weight Loss Clinic provides scientific, safe
and effective weight loss treatment. Website
http//royalwayweightloss.com Call us Now
91-9310585862
Hope you enjoyed weight loss myths revealed and
weight loss myths busted in this presentation,
and discovered facts and truths about diet and
nutrition. Thanks