Ηπειρώτικη Κουζίνα

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?pe???t??? ??????a ??e??? µa?e????? p??
st????eta? ?????? sta ?t???t??f??? p?????ta
???a, ??a???t?, t???, a???p??ße?? ???a?
2
???a??te? µe s????? µ?????a ?a? s??tsa ?t?µ?ta?
??a? ?d?a?te??? µe??? ap? t?? t??e?? s??d?asµ?
t?? a??µat???? t??a??ta? µe t?? ????a?d??, t??
d??sµ?, t? µ?????a ?a? t?? p????t??? s??tsa
?t?µ?ta?.
https//www.yolenis.com/2521/thganites_me_sklhrh_m
yzhthra_kai_saltsa_ntomatas
3
??µad?p?ta
??a p??? ?e?st??? ?a? ???tast??? p?ta, p?? µp??e?
?a se?ß???ste? ?a? ?? ?????? fa??t? s???de??µe??
ap? µ?a p??s??? d??se?? sa??ta. 
https//www.yolenis.com/1993/kimadopita
4
???a?? µe ????????a ?a? p?pe???? F???????
?????t???? µe???, ?da????? ??a ?a s???de?se?
ts?p????.
https//www.yolenis.com/2004/laxano_me_loykanika_k
ai_piperies_flwrinhs
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?a?a??p?ta
?a?ad?s?a?? p?ta, ????? f????, e????? st??
pa?as?e?? ?a? ??st?µ?, ?a??? ta ?a?a???? µe t?
µa????? s??d?????ta? a?µ?????.
https//www.yolenis.com/2006/laxanopita
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?????t??? sa??ta
? e??????? ?????t??? sa??ta, ap?? ?a? a?ap?µ???,
µe µ????? p????t??e? ?ept?µ???e?  p?? t?? ??????
?e????st?.
https//www.yolenis.com/13894/xwriatikh_salata
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?a?a????p?ta
?p?? ?a? ?????? p??t?, a?ap?µ??? ?d?a?te?a ap? ta
pa?d??. ??a? ??a??? s??d?asµ?? t?? t????? µe t?
???a??t? ?ap??st? ???????.
https//www.yolenis.com/2008/makaronopita
8
?a??ta??s??pa µe a??µat??? ??a???t?
??a ap??a?st??? s??pa p?? s??d???e? ta ßa???,
????a a??µata t?? e???????? µa??ta???? µe t?
d??se??, sp??t????? ?e?s? t?? a??µat????
??a???t???. ?p?? s??a?past???!  
https//www.yolenis.com/13815/manitarosoypa_me_arw
matiko_giaoyrti
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??as?p?ta
St?? pe????? t?? ?a?ed???a? ?? p?te? ????? t??
t?µ?t??? t???. ?d? s??d?????µe t? ?????t?ta t??
p??s?? µe t?? p???s?a ?e?s? t?? t????? "?a?a????
??µ???".
https//www.yolenis.com/2392/prasopita
10
????t? µa??ta???? µe ß??t??? ?e???? t???fa?
????s?? ?a? a??µat??? ????t?, ?a??? t? ß??t???
t???fa? e??s??e? t? ???µa ?a? t? ?e?s? t??
µa??ta????.
https//www.yolenis.com/1656/rizoto_manitariwn_me_
voytyro_leykhs_troyfas
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????t? µe ap????aµ??a µa??t???a ?a? ??aß???a
??a pe?ta??st?µ? ????t? µe ta ?p????a µa??t???a
t?? e???????? ???.
https//www.yolenis.com/1748/rizoto_me_apokshramen
a_manitaria_kai_graviera
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????p?ta
??a as?????st? p?ta, p?? p??????e ap? t?? a?????
?a a???p????e? t? ???? p?? pe??sse?e ap? ??a
p???f?.
https//www.yolenis.com/2394/ryzopita
13
S??pa µe µa?a??????, spa???? ?a? ?ap??st? ???????
?? ??µa???? p?? e??a? ??µ?µ??? µe ß??ßa??s?? ???a
?a? t? ?ap??st? ?a????f?? ?????? a?t? t?? ap??
?e?µ????t??? s??pa ?a ?e?????e?.
https//www.yolenis.com/13829/soypa_me_makaronaki_
spanaki_kai_kapnisto_xoirino
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???ta µe ?e??? t???? ?a? µ???d???
??a p??? ?e?st??? t??ta p?? s??d???e? ta f??s?a
a??????t??a t???? µe ta µ???d?ta ???ta???? t??
e???????? f?s??. ??a ?p????? ??e?t??? ??a t?
pas?a???? t?ap???.  
https//www.yolenis.com/14139/tarta_me_leyka_tyria
_kai_myrwdika
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??t? ?a?a???? ?a? f?ta µa???a??sµ??a µe e?a???ad?
?a? µ???d???
??a ??a?a ?d?a s??t???s?? t?? ?a?a????? µe
e?a???ad?. ?a???????? p??? ??a s???de?t??? se
p??ta µe ???a?, se ???? s??t???t?, se sa??ta
fa???, se µ?a ap?? µa?a????da ? a??µa ?a? se
s??d?asµ? µe p????ta ? ????-????.
https//www.yolenis.com/13868/pshta_laxanika_kai_f
eta_marinarismena_me_elaiolado_kai_myrwdika
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