Yoga for Health

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Yoga For Health
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History of Yoga

• Yoga can be more accurately described by the
  Sanskrit word asana, which refers to the practice
  of physical posture
• Yoga means union in Sanskrit, majorly concerned
  with mental and spiritual well being.

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Benefits from Yoga Session

• Keeps you healthy and away from stress.
• Helps you to get rid of common problems easily.

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Techniques To Get Rid of Common Problems

• Different Asana helps in getting rid of common
  problems

• Obesity Surya Namaskaras (2times a day)
• Stress Pranayama
• Asthma Bhujangasan, Matyasan, kapalabati

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Contact Us

• Website https//www.himalayanyogainstitute.com/
• Address220 Mount Pleasant Road, N17 6JQ,
  London, UK
• Contact No 07969 157994
• Follow Us