Weights and Strength Training Exercises

1
(No Transcript)
2
(No Transcript)
3
(No Transcript)
4
(No Transcript)
5
(No Transcript)
6
(No Transcript)
7
10 STRETCHING TIPS

• Warm up muscles before stretching by walking
  or doing other gentle movements.
• Start slow and stretch gently. Never stretch
  to the point of pain.
• Breathe slowly and rhythmically as you
  stretch.
• Use proper posture when stretching.
• Slowly increase your stretch as you feel your
  muscles relax. Don't bounce.
• Hold each stretch for about 20 to 30 seconds.
• Try stretching while talking on the phone,
  reading email or doing chores.
• Stretch with a buddy. Use each other for
  resistance, but be gentle.
• Set reminders to stretch. Use online calendar
  or watch alarm.
• Keep a copy of these stretching tips handy.

8
(No Transcript)
9
(No Transcript)
10
(No Transcript)