Fit For Life Group Classes

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10 COMMANDMENTS
1. MAKE IT A LIFESTYLE This is not a diet,
not a short term fis it's a way of life. 2.
GET ORGANIZED Structure your eating you'll
structure your life 3. EAT SMALL Portion
control is crucial for losing weight 4. LEAVE
FOOD ON YOUR PLATE This helps you take
control of compulsive eating 5. NEVER FEEL
DEPRIVED Because feeling starved eventually
leads to binging
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Fit for life
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Health Fitness
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Fit for life
Increase immunity
Boost up confidence Performance
Decrease anxiety stress depresion
Retouch recovery ability
Increase concentration
Bones joints relief
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Fit for life
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Importance of Exercise
1. Physical inactivity is a risk factor for
coronary heart disease, which means if you don't
exercise you increase your risk of dying form a
heart attack. 2. However, exercise means a
healthier heart because it reduces several
cardiovascular risks, including high blood
pressure. 3. Being physically active can
increase good mental health and help you manage
stress and anxiety. 4. Regular exercise is
important as you age as it keeps you strong and
less dependent on others and will also make you
feel happier about your appearance. It has
beneficial effects on conditions such as diabetes
and cardiovascular disease, and helps you
maintain mobility. 5. All exercise helps
strengthen bones and muscles but exercises, such
as running, is especially good in protecting
against osteoporosis(a condition in which the
bones become fragile from loss of tissue), which
affects men as well as women.
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