Essential Vitamins for Natural Hair Growth

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Essential Vitamins for Natural Hair Growth
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1. Vitamin A

• Vitamin A rich foods
• Sweet Potatoes and Carrots
• Egg yolk
• Milk
• Spinach
• Mangoes

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2. Biotin or Vitamin B7

• Vitamin B7 rich foods
• Eggs
• Yeast
• Cauliflower
• Raspberries
• Bananas
• Walnuts
• Almonds

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3. Vitamin B12

• Vitamin B12 rich foods
•  Eggs
• Cheese
• Whey powder
• Milk
• Yoghurt

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4. Vitamin C

• Vitamin C rich foods
• Lemons
• Guavas
• Mandarins
• Strawberries

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• Vitamin E rich foods
• Almonds
• Fish
• Milk
• Peanuts
• Cooked spinach
• Sunflower seeds
• Dried herbs 

5. Vitamin E
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• Folic Acid rich foods
• Red meat
• Green leafy vegetables
• Turkey
• Beans
• Dried fruits
• Sprouts
• Milk 

6. Folic Acid
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Hair loss is the major problem faced by most of
the people. Hair loss is seen in both men and
women. You can prevent hair loss problem by
including good hygiene and good nutrition.
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