Ajith kozhikote: Now Sleep Carefree, Just Like A Baby

1

• Ajith kozhikote Now Sleep Carefree, Just Like A
  Baby

2

• If you are working for late hours, or something
  else is the reason for your disrupted sleep, then
  you must know that if you are not taking a
  complete sleep of seven to eight hours per day,
  then you are a victim of sleep debt. Debt is a
  term that is responsible for wiping off the sweet
  sleep from your eyes, but this sleep debt is the
  deficiency of sleep due to various reasons. You
  don't have to keep a check on how many hours you
  have dedicated for your body to sleep, because
  your body keeps a check, and the symptoms of the
  sleep debt are visible if the process is extended
  for a few days.

3

• A study revealed that most of the people are
  tired and sleepy during the morning hours, when
  they are supposed to work. This daytime
  sleepiness is due to various factors like
  Insomnia- The sleep disorder does not allow
  people to sleep at night, and due to this
  deficiency, people feel drowsy in the morning.
  Heard of Narcolepsy? This is a disorder where a
  victim is used to sleeping in daytime for
  excessive hours, which results in weal muscle and
  lack of interest and energy to talk to the people
  around them. If you are in the office, then this
  can put you in some really embarrassing situation.

4

• Some other reasons which force you to fall asleep
  during the daytime are bronchitis, heart failure,
  rheumatoid arthritis, asthma, excessive intake of
  caffeine, alcohol, nicotine or maybe hectic
  working hours or some disturbing situations. The
  environmental factors like a low feeling, late
  working hours directly affect your sleeping
  schedule. If you don't complete your eight hours
  sleep, then the adverse effects of drowsy driving
  can be really dangerous. So many people who
  suffer from Insomnia are the victims of the
  accidents caused due to the drowsy driving.

5

• Have you seen sleeping babies? Theya re just so
  adorable, and you feel so relaxed about seeing
  them completing their sleep, this shows that they
  are so carefree. You must also try doing that,
  but if you are unable to fall asleep after coming
  to bed, try to get yourself involved in
  activities like reading a novel, else you can opt
  for some relaxing activity. Avoid working out
  before going to the bed, and don't consume
  alcohol late at night. You must avoid having
  large meals at night so that you feel light and
  you can sleep easily without any uncomfort.
  Include these things in your daily schedule, and
  feel the change.