Ajith kozhikote: Now Sleep Carefree, Just Like A Baby - PowerPoint PPT Presentation

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Ajith kozhikote: Now Sleep Carefree, Just Like A Baby

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If you are working for late hours, or something else is the reason for your disrupted sleep, then you must know that if you are not taking a complete sleep of seven to eight hours per day, then you are a victim of sleep debt. – PowerPoint PPT presentation

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Title: Ajith kozhikote: Now Sleep Carefree, Just Like A Baby


1
  • Ajith kozhikote Now Sleep Carefree, Just Like A
    Baby

2
  • If you are working for late hours, or something
    else is the reason for your disrupted sleep, then
    you must know that if you are not taking a
    complete sleep of seven to eight hours per day,
    then you are a victim of sleep debt. Debt is a
    term that is responsible for wiping off the sweet
    sleep from your eyes, but this sleep debt is the
    deficiency of sleep due to various reasons. You
    don't have to keep a check on how many hours you
    have dedicated for your body to sleep, because
    your body keeps a check, and the symptoms of the
    sleep debt are visible if the process is extended
    for a few days.

3
  • A study revealed that most of the people are
    tired and sleepy during the morning hours, when
    they are supposed to work. This daytime
    sleepiness is due to various factors like
    Insomnia- The sleep disorder does not allow
    people to sleep at night, and due to this
    deficiency, people feel drowsy in the morning.
    Heard of Narcolepsy? This is a disorder where a
    victim is used to sleeping in daytime for
    excessive hours, which results in weal muscle and
    lack of interest and energy to talk to the people
    around them. If you are in the office, then this
    can put you in some really embarrassing situation.

4
  • Some other reasons which force you to fall asleep
    during the daytime are bronchitis, heart failure,
    rheumatoid arthritis, asthma, excessive intake of
    caffeine, alcohol, nicotine or maybe hectic
    working hours or some disturbing situations. The
    environmental factors like a low feeling, late
    working hours directly affect your sleeping
    schedule. If you don't complete your eight hours
    sleep, then the adverse effects of drowsy driving
    can be really dangerous. So many people who
    suffer from Insomnia are the victims of the
    accidents caused due to the drowsy driving.

5
  • Have you seen sleeping babies? Theya re just so
    adorable, and you feel so relaxed about seeing
    them completing their sleep, this shows that they
    are so carefree. You must also try doing that,
    but if you are unable to fall asleep after coming
    to bed, try to get yourself involved in
    activities like reading a novel, else you can opt
    for some relaxing activity. Avoid working out
    before going to the bed, and don't consume
    alcohol late at night. You must avoid having
    large meals at night so that you feel light and
    you can sleep easily without any uncomfort.
    Include these things in your daily schedule, and
    feel the change.
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