4 foods to stop hair loss

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4 Foods to Stop HAIR LOSS
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1) GREEN PEAS
To stop hair loss, you need to consume a well
balanced diet. Even though green peas are not
super loaded with vitamins and other nutrients,
it has a well balanced quantity of vitamins and
nutrients.
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2) WALNUTS
The humble walnut packs enough nutrients to
protect your hair and prevent hair fall. They are
rich in omega-3 fatty acids, vitamin B group and
more importantly proteins, which are building
blocks of hair. Eating a handful of walnuts is
one of the simplest hair loss treatments for both
men and women.
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3) OATS
The best fulfilling breakfast of all times, oats
are the preferred food of millions of people.
They are easy to prepare and loaded with
essential nutrients and fiber that helps keep the
body and digestive system in great shape. The
nutrients imbibed in oats are essential for good
skin, hair growth and development.
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4) CARROTS
Carrots are traditionally known to be beneficial
for the eyes. But, their vitamin rich component
is also beneficial for your hair. They give added
nourishment to your hair scalp which gives a
strong foundation for healthy, luscious hair.
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Thank You !!
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