Some Fertility Treatment Solutions: World Fertility Services

1
How to Increase Fertility

• After trying unsuccessfully to conceive, many
  couples find that it is harder to become pregnant
  than they believed it would be..

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2
Step 1
Change Your Eating and Exercise Habits for the
Better

• Start an exercise program to help reach and/or
  maintain a healthy weight. When you are trying to
  conceive, added weight can be a problem. For
  women who are carrying extra weight, menstrual
  cycles may become less regular and may result in
  decreased ovulation. When ovulation rates
  decline, it reduces your chances of becoming
  pregnant. On the flip side, you dont want to be
  too thin either. Women who do not have enough
  body fat may not produce the hormones that are
  needed to ovulate every single month. In
  addition, women who are too thin can be suffering
  from malnutrition, and may not be healthy enough
  to carry the baby to full term if they do become
  pregnant.Research shows that in general, men
  who exercise regularly have a slightly higher
  sperm count and better sperm quality than their
  sedentary peers. Although the effects are mild,
  when facing infertility, couples need all the
  help they can get. If exercising increases the
  chances of successfully conceiving even slightly
  due to improved sperm quality, it is one of the
  simplest steps a man can take to improve his
  fertility.

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3

• 2. Eat a balanced diet Be sure to include plenty
  of proteins and vitamins in your diet. Taking a
  daily multi-vitamin will help you to obtain all
  of the vitamins that you need to keep your body
  healthy and your hormones properly balanced.
  Including lots of good proteins, vegetables and
  fruits will help you stay healthy and strengthen
  the immune system. Staying well hydrated is
  equally important when trying to conceive.
  Drinking plenty of water every day will help to
  flush toxins out of the body, improving your
  overall health and thereby increasing your
  chances of successfully conceiving.

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4
Step 2
Kick Those Bad Habits

• Stop smoking as soon as possible. Everyone knows
  that smoking is a bad habit with an abundance of
  detrimental health effects. Smoking can be
  especially bad for a woman who is trying to
  become pregnant. Smoking will cause the ovaries
  to age more rapidly than they would naturally,
  and cigarettes are loaded with harmful toxins
  that are extremely damaging to a womans eggs.
  The sooner you stop smoking, the sooner you will
  begin to repair some of the damage that has been
  done to your reproductive system, making you more
  likely to successfully conceive.

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5

• 2. Pay close attention to what you drink.
  Having a glass of wine or an occasional alcoholic
  beverage from time to time is not likely to
  prevent you from becoming pregnant, however, if
  you are in the process of trying to conceive, it
  may be best to abstain from alcohol completely.
  In some women, alcohol can change the level of
  estrogen produced in the body, which can cause
  problems with egg production. Men who drink more
  than the occasional alcoholic beverage may face
  problems with low sperm counts and poor
  ejaculation.

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6

• Caffeine can also be a problem when trying to
  conceive. Limit the amount of caffeine you are
  taking in to just one cup of coffee in the
  morning. If you consume more than that, it cannot
  only inhibit fertility, but can also increase
  your chances of having an early miscarriage.

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7
Step 3
Limit Your Level of Stress

• Use some de-stressing techniques. Many times,
  couples who are facing infertility experience
  added stress as a result of not being able to
  conceive. This compounds the fertility issue even
  further. If you are experiencing a lot of stress
  or are feeling depressed, it can have a
  tremendous impact on your ability to conceive.
  Try performing some relaxation exercises such as
  yoga to try to relieve some of that stress.If
  the stress you are experiencing is overwhelming
  and is a bigger issue than yoga alone can solve,
  it may be a good idea to seek a counseling
  session with an infertility support group or a
  licensed counselor or doctor to help get rid of
  some of the stress that you are experiencing.

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8

• Get intimate with your partner. This may seem
  like a no brainer, but sometimes all the stresses
  of constantly thinking about getting pregnant can
  cause you to neglect your bedroom time. Regular
  sex can be a great stress reliever and it can
  also help your ovulation cycles to stay
  regulated.

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9
Step 4
Become Familiar With Your Menstrual Cycle and
Birth Control

• Take notice of your menstrual timeline. Pay
  attention to how many days you have between your
  periods and become familiar with the times that
  you are most fertile. By paying close attention
  to your fertile window every month, you can time
  intercourse accordingly and will be more likely
  to conceive. A good way to help you become
  familiar with the times you are most fertile is
  to use an ovulation kit which can be bought over
  the counter at your local pharmacy. Ovulation
  kits work by detecting the hormones in your urine
  that are released prior to ovulation. When that
  hormone is detected, you will receive a positive
  ovulation result, alerting you to the best time
  to have intercourse every month.Another
  effective way to track ovulation is to start a
  fertility chart. Fertility charts pay close
  attention to physical changes that take place in
  the womans body throughout the month, such as
  basal body temperature, cervical mucous and the
  position of the cervix. As ovulation approaches,
  there are subtle changes in these factors that,
  when charted properly, will alert a woman to her
  most fertile window.

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• 2. Regulate your menstrual cycle with hormonal
  birth control. Women who suffer from irregular
  periods often have a hormonal imbalance that can
  hinder fertility. Hormonal birth control can help
  regulate menstrual cycles and balance out
  hormones that are out of whack. A lot of women
  have the misconception that birth control is a
  bad thing when trying to conceive, but it can
  actually improve your fertility by regulating
  your cycle. Hormonal birth control can also stop
  the aging of your ovaries and slow down some
  dangerous fertility problems such as
  endometriosis.

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11
Step 5
Get to Know What is Going on With His Health

• Make sure that the man is taking care of his body
  in the same ways that the woman is when trying to
  conceive in order to ensure he stays healthy and
  increases his fertility. Men know that they need
  to have a good sperm count in order to achieve a
  successful pregnancy, however, there are many
  other factors that could be hindering his ability
  to conceive. There are a variety of conditions
  that can affect male fertility, such as poor
  testosterone levels, physical defects, hormonal
  imbalance, problems with ejaculation, etc. It is
  important for couples who are having problems
  with conception to schedule a medical exam for
  both the man and the woman.

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Contact us -

• Dr. Rita Baskhi (IVF Surrogacy Specialist)Online
  Consultations - 24/7Email possible_at_drritabakshi.
  comCall or Mobile Chat 91 8447592299

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