Healthy Diet and Diabetes

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Healthy Diet and Diabetes

• There are too many complications of people with
  type 2 diabetes. Making healthy food choices are
  the best way to lower the risk of type 2 diabetes
  and its complications. Diabetes is also known as
  silent killer disease because it does not offer
  few or warning signs that alert you early.

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What is diabetes?

• After eating the food, it is digested and
  broken down into glucose which provides energy
  and powers our cells. Insulin is a hormone that
  produced by the pancreas, moves the glucose from
  blood to the cells. However, if there is not
  enough insulin or it is not working properly,
  then glucose stays in the blood stream and it
  makes causes to increase the blood sugar level.

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Healthy diet Advantages in preventing diabetes

• Food can either promote diabetes or help to
  prevent it and it is totally depend on you that
  what type and amount of food you prefer in your
  diet. People with type2 diabetes should avoid
  those food that contribute to increase the blood
  sugar and raise cholesterol such as processed
  food, sugary foods, food high in saturated fat or
  trans fat. These foods can disrupt the balance
  between glucose and insulin that results,
  inflammation and other risk factor such as
  overweight.

• .

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A healthy diet for diabetes

• In diet plan, you can include fruits and
  veggies, whole grains rather than processed ones,
  beans, legumes and liquid oil. Limit the
  saturated fats and high calorie snacks and
  desserts and stay away from Trans fats.

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• Exercise also plays an important role
  preventing in diabetes. 30 minutes of regular
  exercise is useful in reducing the risk of type2
  diabetes. You can add different type of exercise
  in your exercise plan such as walking, swimming,
  dancing, cycling. A healthy diet plan and regular
  exercise can help you to reduce the risk of type2
  diabetes. There are some symptoms of type2
  diabetes such as frequent urination, fatigue,
  extreme thirst, blurry vision. If you experienced
  these symptoms then see a doctor for a blood test
  to check for diabetes.

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