tips by kellyspeca

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The Best Healthy Tips From Kelly Speca

• The path to beautiful skin just might be through
  your stomach.
• When the stomach's natural flora gets out of
  whack because of stress, infection, or a course
  of antibiotics, you may experience digestive ills
  and skin problems such as acne, psoriasis, and
  eczema, as well as dullness and wrinkles.
• The healthy fats known as omega-3s are like manna
  from heaven for dry skin. Not only are they
  anti-inflammatory, but they also moisturize skin
  so it stays soft and supple and fine lines are
  less noticeable

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Benefits of Aloe Vera

• Aloe vera is the most impressive medicinal herb
  invented by nature.
• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky
  blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Hydrates the skin, accelerates skin repair.

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TULSI Memory Improver

• Tulsi (Tulasi / Holy Basil / Ocimum Sanctum)
  leaves are helpful for kids to improve memory,
  tulsi gives strength to the nervous system. It is
  also helpful in respiratory tract infections
  because of its anti-inflammatory, anti-microbial
  and anti-allergic properties. Eat 5 to 7 leaves
  daily in morning.

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Cucumbers Benifits

• Cucumbers are an Anti-Aging SuperFood
• Superfoods are natural foods that have an array
  of nutrients that synergistically work to
  together to exponentially expand the individual
  nutritional components. Many raw, organic
  vegetables fall into this category. One of the
  worlds favorite superfoods are cucumbers.
• Cucumbers are an Anti-Aging SuperFood
• Cucumbers are the 4th most cultivated vegetable
  in the world.
• Cucumbers also contain the triterpene
  phytonutrients cucurbitacins A, B, C, D E.

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Green Tea
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Green Juice
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Healthy Fruits