Hand and wrist strengthening exercises

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A complete hand exerciser that naturally
strengthens the 9 muscles that close the hand AS
WELL AS the 9 muscles that open spread the hand
all in one easy, continuous exercise. Strong,
balanced hand muscles are vital for finger,
thumb, hand, wrist, carpal tunnel elbow
performance injury prevention. click for more A
hand grip strengthener that addresses
?grip-stadilizer? wusÐles as ?ell as
?grip-aÐtioY? wusÐles for serious grip strength
programs. click for more A powerful hand exercise
therapy device that maximizes blood flow,
peripheral nerve stimulation repair to the
finger, thumb, hand, wrist, carpal tunnel elbow
and compliments all rehabilitation protocols.
click for more Vital Ergonomic hand strengthening
equipment that maximizes workplace performance
injury prevention at the finger, thumb, hand,
wrist, carpal tunnel elbow. Handmaster Plus is
Rated 1 as ?the wost Ðowplete, ÐoYeYieYt
Ðost-effective finger, hand wrist e?erÐiser oY
the warket.? ÐliÐk for wore
For the past 30 years, ?grip-oYl?? finger, hand
and wrist strengthening equipment (i.e. coiled
spring- loaded grippers, grip rings, stress
balls, etc.) have dominated the grip training
market, yet they are incomplete mechanically
streYgtheYiYg ONLY the wuscles 9? that close the
haYd leaiYg the user open to chronic repetitive
grip imbalance, weakness, cramping and joint
instability. The classic ?riÐe-do?? was an
excellent exercise as it successfully brought
strength AND balance to the muscles of the hand,
wrist, carpal tunnel elbow. BUT IT WAS TOO
BULKY TO CARRY AROUND! ?ElastiÐ daYds e?erÐise
putt?? do Yot allo? true full ROM traiYiYg aYd
are too tiwe coYsuwiYg to repositioY aYd reload.
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Handmaster Plus easily combines the mechanics of
strength and balance in one complete, convenient,
easy to understand hand exerciser.
I saw too many repetitive gripping and RSI
injuries in my practice and on tour. I looked
everywhere but couldnt find a hand exercise
device that delivered maximum grip strength
while still keeping in mind the importance of
muscle balance. So I built one! Its not
well-known that the 9 muscles that open the hand
FULLY ASSIST the 9 muscles that close the hand in
regard to strength, speed and performance, as
well as in finger, thumb, hand, wrist, carpal
tunnel, forearm and elbow health and stability.
Handmaster Plus training ensures strength, speed,
muscle balance and joint stability. Dr. Terry
Zachary (Health care professional former
touring golf professional) Comparison of Hand
Strengtheners (pdf) (click here)
Best Hand and Finger Exercises Require
Balance The best hand and finger exercises take
into consideration the balance of all 18 hand
muscles. Nine muscles close the hand (i.e. the
grip-action muscles the flexors and adductors
located on the front of the hand, wrist
elbow) and equally, nine muscles open the hand
(i.e. the grip-stabilizer muscles the
extensors and abductors located on the back of
the hand, wrist elbow). Does Your Hand and
Finger Exerciser Strengthen AND Balance Your
Muscles? Traditional grip-only hand and finger
exercisers only take into consideration the 9
muscles that close the hand with no regard for
the KEY grip-stabilizer muscles. This error can
lead to hand muscle imbalance. Hand muscle
imbalances leads to RSIs (repetitive stress
injuries) like carpal tunnel syndrome,
DeQuarvains Syndrome, Dupuytrens Contracture,
Blackberry Thumb, tennis elbow and golfers
elbow to name a few. It is the most common muscle
imbalance in the body thanks to poor workplace
ergonomics, poor hand exercise and daily
repetitive gripping habits. Repetitive Gripping
in Society
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Daily repetitive gripping for most people today
is a given whether it is at work, during sport
or music, on the computer, smart phone or
video-gaming, or at hobby. Whether you know it or
not, the long- and short-term health of your
hands, wrists, forearms elbows is at stake.
Poor (or no) hand muscle training exercises
directly affects the stability of the fingers,
thumb, hand, wrist, carpal tunnel, forearm
elbow. Chronic wear and tear of small areas of
our joints without proper circulation from
exercise leads to arthritis. RSIs are currently
costing individuals and industry tens of billions
of dollars each year in therapy and work
time/play time lost. Lack of ergonomic hand and
finger exercise programs is causing epidemic hand
and finger muscle imbalance conditions in our
societies. Handmaster Plus hand exerciser
provides a complete, convenient cost-effective
hand and finger exercise program that follows
proper natural biomechanics and maximizes the
strength, balance and circulation to all finger,
hand and lower arm tissues, stimulates all
peripheral nerves to the hand and prevents
finger, thumb, hand, wrist, carpal tunnel elbow
injuries. Easy to use. Easy to understand. Fully
portable. Available in 3 strengths as well as a
3-pack set of all strengths (see STORE)
Contact Us
114-1124 Fir Ave, Blaine, Washington 98230,
United States [phone] Website
http//www.handmasterplus.com