Neck pain or Cervical Pain

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Neck pain or Cervical Pain
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Neck pain (or Cervical Pain) is a common medical
condition, with two-thirds of the population
having neck pain at some point in their lives.
Joint disruption in the neck creates pain, as
does joint disruption in the upper back. Neck
pain may also arise from many other physical and
emotional health problems. Pain can come from a
number of disorders and diseases of any tissues
in the neck, such as degenerative disc disease,
neck strain, whiplash, a herniated disc, or a
pinched nerve. Symptoms of Neck pain is commonly
associated with dull aching. Sometimes pain in
the neck is worsened with movement of the neck.
Other symptoms include numbness, tingling,
tenderness, sharp shooting pain, fullness,
difficulty swallowing, pulsations, swishing
sounds in the head, dizziness or lightheadedness,
and gland swelling. Neck Pain Treatment depends
on its precise cause. Treatment options include
rest, heat/ice applications, traction, soft
collar, traction, physical therapy (ultrasound,
massage, manipulation), local injections of
cortisone , topical anesthetic creams, topical
pain patches, muscle relaxants, analgesics, and
surgical procedures. Exercises In the active
part of physical therapy, your therapist will
teach you various exercises to work on your
flexibility, strength, stability, and range of
motion (how easily your joints move). Your
physical therapy program is individualized,
taking into consideration your health and
history. Your exercises may not be suitable for
another person with neck pain. Types of
orthopedic pillows 1) Cervical pillow A
sleep pillow with a curved design that adapts to
head, neck and shoulder contour for back sleepers
and side sleepers. Relieves neck pain,frozen
shoulder, stiff neck and headaches. Helps release
breathing airways to reduce snoring and sleep
apnea symptoms. 2) Neck pillow or travel pillow
Pillow designed as a horseshoe for the neck
contour to be use in the office and mostly on
board, therefore it receives the name of travel
pillow since they are mostly used by travelers to
keep their neck straight while sleeping sitting
up 3) Pillows and Mattress made of Memory Foam,
a heat sensitive material that can acquire the
shape of the body lying upon it. It may or may
not recover its original shape immediately when
the body is removed from the pillow. To prevent
neck pain you should take good care of your body
and practice healthy habits Reduce your stress
and tension Sit and stand properly Exercise
both your neck and body regularly  Attain and
maintain a healthy weight Stop smoking Eat
healthy and get enough calcium Lift heavy items
safely Wear a seat belt Use proper sports
equipment
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Best Pillow For Side Sleepers
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