How to perform Sleeping Vishnu Pose In Yoga

1
Side reclining pose - anantasana

• Side reclining pose or sleeping Vishnu pose
  is an easy pose but requires strengths,
  flexibility and balance to achieve the final
  pose. It mainly focus on the pelvic area.
  Incorporate this asana into your daily routine to
  tone the abdominal muscles.
• Benefits
• Increases blood circulation in the legs
• Improve body balance
• Develops pelvic region
• Tones abdominal muscles
• Helps to stretch hamstring and calves

2
Side reclining pose - anantasana

• Duration for holding the pose
• Hold the pose for 10 to 15 second at the
  starting, gradually increase to 1 minute. Repeat
  twice on both the sides.
• Precautions
• Avoid doing the pose if you have headache or
  diarrhea.
• People with shoulder, neck or wrist injuries
  should modify the pose with the help of
  instructor to avoid any further pain.
• If you have any issues or problems while doing
  the pose, talk to your doctor before attempting
  the pose.

3
Side reclining pose - anantasana

• Regular practice of the pose can help your
  body, mind and spirit stay healthy and balanced.
• Read steps, health benefits, precautions and
  modifications to side reclining pose at yoga tips