Paschimottanasana Precautions

1
Seated Forward Bend - Paschimottanasana

• Seated forward pose is a 5th posture of the
  12 postures in Hatha Yoga. It helps stretches
  the complete back side of your body.
• Benefits
• Offers relaxation, relieve stress.
• Relieves menstrual symptoms
• Stretches back, legs, spine
• Improves mind
• Stimulates body parts like liver, kidneys,
  ovaries and uterus

2
Seated Forward Bend - Paschimottanasana

• Precautions
• Avoid doing if you have lower back pain or
  injuries
• Diarrhea
• Do not bend beyond your comfort level
• Move slowly in the pose. Do not bounce to achieve
  the level or you it will result in muscle, tendon
  injuries.
• Explore steps, beginners tips, variations and
  more about Seated forward bend at yoga tips