How to Live more Consciously

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How to Live more Consciously
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How to Live more Consciously1. Daily Meditation
Book2. Meditate3. Eliminate Denial4. Develop a
Sensitivity5. Associate6. Exercise7. Practice
Mindfulness8. Become Mindful of Your Mind
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1. Daily Meditation Book
Get a daily meditation book and read it every
morning. This can be the Daily Reflections book,
or the Just for Today book, or any daily reading
literature that has an entry for each day of the
year. Try to see how it applies to your life as
you go through your day.
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2. Meditate
Find a quite place and close your eyes while
sitting up. Dont sleep. Dont try to think, and
dont worry if you keep having thoughts. Dont
try to focus and concentrate on anything in
particular. Just let them be. If youd like,
concentrate on the in and out movement of your
breathing. Visualize the breaths going in and
out. That is about 98 percent of everything you
could ever learn about how to meditate.
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3. Eliminate Denial
Listen carefully to other people who try to help
you, and strive to eliminate all forms of denial
in your life. Make an honest effort to accurately
assess the truth of every aspect of your life.
Dont allow yourself to sugarcoat a situation in
order to make yourself feel better. Living a lie
in any way, or at any level, will make your
consciousness lower.
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4. Develop a Sensitivity
Develop a sensitivity to the needs of others.
You dont necessarily have to save the world and
try to help everyone, but clearly seeing others
needs will raise your consciousness, as well as
to help you see your own needs.
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5. Associate
Associate with other people who you consider to
be living consciously. Avoid negative people as
best you can.
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6. Exercise
Get in tune with your body. Stay healthy and pay
attention to what your body tells you. Be mindful
in all things, including exercise.
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7. Practice Mindfulness
Practice mindfulness take any activity and really
try to be fully aware of everything that goes
into that activity. Stay sharp. Stay off of
autopilot.
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8. Become Mindful of Your Minds
Become mindful of your mind Learn to watch your
thoughts and observe them. Dont react to them.
Just watch them and let them be.
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