Know About CrossFit Gym Equipment

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CrossFit - Gym Equipment Kathy Green, is a third
year Commerce Student in Ontario, and currently
working towards becoming a commercial pilot.
Growing up as a jack-of-all-trades athlete, she
has always been fascinated with Gym Equipments
and being active and continues that passion to
this day.
Published Date 28th Nov 2013
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You may have caught a glimpse of it
flipping through your TV channels, and youve
most likely heard the name of the newest, and
craziest fitness trend to hit the market in the
last few years. I am
referring
of course,
to
CrossFit,
a
combination
of
Olympic
weightlifting, sprinting, and gymnastic routines
designed to provide people with a broad and
general fitness. CrossFit is the brainchild of
Greg Glassman, who has been developing and
promoting his workout regime over the last few
decades. Today, there are more than
6,000 CrossFit gyms worldwide, and over 35,000
certified trainers.
CrossFit defines its program as a constantly
varied, high intensity,
functional movement aimed
at
providing the user with improved fitness and
physical preparedness
for
any
situation.
A
CrossFit
workout is typically shorter than a
traditional
workout,
usually
topping at 30 minutes. This is due to the
extremely high intensity, and requirement of a
high level of physical exertion. Typical
CrossFit workouts include exercises such as
deadlifts, pull-ups, tire flipping, sprinting, as
well as rope climbing and kettle bells, and many
more.
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A variation of these exercises are combined into
routines known as WODs, or Workouts of the
Day and are performed together in a group at
your local CrossFit Box, a specially designed
fitness facility catering to all the needs of an
avid CrossFitter.
Perhaps the most popular of these WODs is the
Fran WOD which calls for three rounds of
21-15-9 repetitions of 95-lb barbell thrusters
and pull-ups for time. This means the
participant is to perform 21
thrusters
and
pull-ups,
then
15
thrusters and pull-ups, and finally 9 thrusters
and pull-ups, all as fast as you possibly can. To
add to the excitement and motivation, each
participants times and or scores encouraging
friendly competition a
are recorded for each WOD, mongst your
peers, as well as
motivating you to
improve
in
the
future.
The
camaraderie
experienced while pushing yourself to your
absolute limit along with the friends or
strangers around you is unparalleled in any
other fitness program.
CrossFit is not only a workout program, it is an
entire community of athletes all sharing the same
goals and desires to become extremely fit, and
have fun doing it. There are numerous websites
and forums online to provide information on
workouts, and meal plans, and many people willing
to help should you have any questions.
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The emergence of such a strong community and
large fan base led to an immense sponsoring
campaign by Reebok, as they have committed to not
only marketing and promoting the sport, but also
introduced an entire lineup of CrossFit specific
attire and footwear. In 2007, the first CrossFit
games were held, its purpose to bring together
the best CrossFitters in the world and put them
head to head in a competition.
Since the inaugural competition, the winning
prize money has grown from a mere 500 to over
250,000, a testament to the increasing
popularity of the sport. If history is any
indication, CrossFit will continue to explode in
popularity and could become a top tier fitness
competition alongside events like the Ironman, or
World Strongman.
Although it may seem intimidating, the sport of
CrossFit is very welcoming to beginners. If you
are not willing to join a local box, many of the
routines can be performed within the comfort of
your own home with just a few pieces of
equipment. If you are interested in creating
your own CrossFit workout station, you need
nothing more than a few dumbbells, kettle bells,
a pull-up bar and a barbell. For all your
equipment needs be sure to check out Fitness
Equipment of Calgary, your Calgary fitness
equipment headquarters. Our experts will be more
than happy to help you build the gym of your
dreams.
http//www.fitnessequipmentcalgary.com/
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