Hard Candy Fitness

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Hard Candy Fitness
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Types of Dance

• Belly Dance
• Pole Dance
• Burlesque Dolls
• Freestyle
• Hip Hop
• Hot Hula Fitness
• Lyrical Dance
• Pound
• Zumba

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Types of Yoga

• Hatha Vinyasa
• Hot Hatha
• Power Yoga
• Yin Yoga
• Vinyasa Yoga
• Off The Mat Yoga
• Creative Hatha Yoga

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How to Weight Loss

• Ready For Change
• Set Goal
• Track Yourself
• Eat Mindfully
• Commit to Move More
• Get Support
• Have Long Term Plan