Skin care tips by Sydney Plastic Surgeons-Silkwoodmedical

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Skin care tips by Sydney Plastic Surgeons

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• Silkwood Medical Sydney Plastic Surgeons offers a
  variety of treatments and procedures in a
  comfortable and caring environment. Dr. Warwick
  Nettle, respected cosmetic plastic surgeon, based
  in Sydney, who work with an experienced medical
  team to provide the latest cosmetic surgery and
  skincare techniques for the most successful
  outcomes. He also offer cosmetic procedures
  dedicated to the specific needs and goals of men.
  Here are few tips how to improve your skin by
  specialist

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Feeding your skin Outside

• You can greatly reduce the signs of aging by
  taking care of your skin. And, its never too
  late to start. The condition of your skin
  reflects your general health and like the rest of
  your body, your skin needs good nutrition to look
  and feel its best. Whilst it is important to have
  a balanced diet that is rich in vitamins and
  minerals, there are also products available that
  can help your skin texture and tone from the
  outside in. Here are three ingredients to look
  for in products to feed your skin, particularly
  in the treatment of ageing and photo-damaged
  skin.

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• Retinoids that consist of vitamin A. They may
  act to reverse photo-ageing, evening out
  irregular pigmentation and appear to promote the
  formation of a new layer of collagen in the skin.
• Alpha hydroxy acids (AHAs) or fruit acids such
  as glycolic and lactic acids may improve the
  condition of the skin and help you maintain a
  healthy, glowing complexion. AHAs do this by
  encouraging the production of collagen which
  helps to decrease wrinkles and produce tighter,
  more youthful-looking skin.
• Antioxidants such as vitamins C and E help
  prevent damage to the skin by neutralising free
  radicals and the damaging chemicals produced by
  the sun, smoking, pollution and other
  environmental factors. They also promote the
  formation and repair of collagen, which makes
  your skin more supple and elastic, and reduces
  wrinkles.

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Feeding your skin Inside

• There is a lot of truth to the saying you are
  what you eat. The condition of your skin
  reflects your general health and like the rest of
  your body, your skin needs good nutrition to look
  and feel its best. It is important to have a
  balanced diet that is rich in vitamins and
  minerals, whole grains and lean proteins. Here
  are five foods to pack your meals full of in
  order to leave your skin glowing all summer long!

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• Dark leafy greens An excellent source of
  vitamin A, which prevents your skin from becoming
  dry and flaky and also has anti-aging benefits.
• Citrus fruits Packed full with vitamin C,
  fruits like oranges and grapefruits will help you
  by protecting you from immune deficiencies and
  preventing wrinkles
• Fish High in Omega 3s these healthy fats can
  help to lock in moisture to your skin, which
  helps to decrease the look of wrinkles and plumps
  the skin.
• Berries Full of antioxidants, by adding berries
  to your salad, cereal or yoghurt you will help
  protect your skin from free radicals which will
  keep you looking younger longer.
• Tomatoes There is scientific evidence to
  suggest that lycopene, an antioxidant found in
  tomatoes can actually help block out the suns
  harmful UV rays to prevent premature aging.

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Thanks You

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