Guide To Pilates Exercises

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Guide to Pilates workout

• Big thanks to Joseph Pilates for developing
  Pilates, a physical fitness system.
• Pilates may help build flexibility, muscle
  strength and awareness.
• Nowadays, many people interested in starting
  Pilates exercise. People from all areas like
  Athletes, dancers, seniors etc found Pilates very
  useful.
• Pilates exercises can be modified which
  makes a Pilates safe and challenging for person
  at any level.

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Guide to Pilates workout

• The 6 principles of Pilates are
• Centering
• Control
• Flow
• Breath
• Precision
• Concentration
• Benefits
• Build flexibility, muscle strength, endurance in
  legs, hips and back.
• Improve co-ordination and balance.

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Guide to Pilates workout

• Can modify different exercises in range of
  difficulty from beginning to advanced.
• Precautions
• If you are a beginner, avoid doing advanced
  Pilates exercise.
• If you are practicing online or taking a class,
  never work beyond your comfort zone.
• If you feel pain, that is not normal, immediately
  stop practicing. Get the exercise modified by
  your instructor to stop the pain.
• Select a good Pilates class with a reputed
  teacher.

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Guide to Pilates workout

• Do not eat anything before doing Pilates. Drink
  plenty of water before and after your workout.
• Get more on Guide to Pilates Workout at yoga tips.